Nutrition Breakdown
Goode & Fresh Pizza Bakery Calories — Lowest to Highest
Browse calorie values for Goode & Fresh Pizza Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
367 kcal
Lowest Item
41 kcal
Highest Item
710 kcal
Lowest Calorie Items at Goode & Fresh Pizza Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chicken Noodle Soup | snuggle-up with a bowl | USDA | 41 kcal |
| 2 | 12 oz. Glass Bottle Drink | beverages | USDA | 42 kcal |
| 3 | Can Soda | beverages | USDA | 42 kcal |
| 4 | Chicken Rice Soup | snuggle-up with a bowl | USDA | 53 kcal |
| 5 | Cream of Broccoli Soup | snuggle-up with a bowl | USDA | 53 kcal |
| 6 | 6 Pack Soda | beverages | USDA | 59 kcal |
| 7 | Liter Soda | beverages | USDA | 59 kcal |
| 8 | Soup of the Day | snuggle-up with a bowl | USDA | 74 kcal |
| 9 | Family Size Garden Salad | salads | USDA | 77 kcal |
| 10 | Garden Salad | salads | USDA | 77 kcal |
| 11 | Mozzarella Stix | appetizers and goodies | USDA | 159 kcal |
| 12 | Toasted Cheese Ravioli | appetizers and goodies | USDA | 159 kcal |
| 13 | Chicken Mini Tacos | appetizers and goodies | USDA | 171 kcal |
| 14 | 8" Tuna Salad Sub | subs | Estimated | 180 kcal |
| 15 | Chopped Salad | salads | Estimated | 180 kcal |
| 16 | Family Size Caesar Salad | salads | Estimated | 180 kcal |
| 17 | Family Size Chopped Salad | salads | Estimated | 180 kcal |
| 18 | Family Size Greek Salad | salads | Estimated | 180 kcal |
| 19 | Family Size Italian Salad | salads | Estimated | 180 kcal |
| 20 | Greek Salad | salads | Estimated | 180 kcal |
| 21 | Italian Salad | salads | Estimated | 180 kcal |
| 22 | Party Size Caesar Salad | salads | Estimated | 180 kcal |
| 23 | Party Size Chopped Salad | salads | Estimated | 180 kcal |
| 24 | Party Size Greek Salad | salads | Estimated | 180 kcal |
| 25 | Party Size Italian Salad | salads | Estimated | 180 kcal |
| 26 | Side Salad | salads | Estimated | 180 kcal |
| 27 | Jalapeno Poppers | appetizers and goodies | USDA | 188 kcal |
| 28 | Fresh Chicken Wings | appetizers and goodies | USDA | 200 kcal |
| 29 | Party Size Garden Salad | salads | USDA | 230 kcal |
| 30 | Goody Sampler | appetizers and goodies | USDA | 254 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
10" Gluten Free Cheese Pizza
14" Gluten Free Cheese Pizza
20" Thin Crust Cheese Pizza
6" Cheese Stuffed Pizza
Cheese Pizza
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Goode & Fresh Pizza Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Goode & Fresh Pizza Bakery items have calorie data?
What is the lowest-calorie item at Goode & Fresh Pizza Bakery?
Are Goode & Fresh Pizza Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.