Nutrition Breakdown
Goodburger Calories — Lowest to Highest
Browse calorie values for Goodburger menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
266 kcal
Lowest Item
1 kcal
Highest Item
936 kcal
Lowest Calorie Items at Goodburger
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Egg Cream | shakes & drinks | USDA | 1 kcal |
| 2 | Iced Tea | shakes & drinks | USDA | 1 kcal |
| 3 | Rootbeer Float | shakes & drinks | USDA | 8 kcal |
| 4 | Portobello | burgers & sandwiches | USDA | 18 kcal |
| 5 | Side Salad | salads | USDA | 21 kcal |
| 6 | Side Salad | sides | USDA | 21 kcal |
| 7 | Arnold Palmer | shakes & drinks | USDA | 23 kcal |
| 8 | Bottled Water | shakes & drinks | Estimated | 24 kcal |
| 9 | Lime Rickey | shakes & drinks | USDA | 34 kcal |
| 10 | Root Beer | shakes & drinks | USDA | 46 kcal |
| 11 | Lemonade | shakes & drinks | USDA | 50 kcal |
| 12 | Veggie Burger | burgers & sandwiches | USDA | 51 kcal |
| 13 | Vitamin Water | shakes & drinks | USDA | 52 kcal |
| 14 | Grilled Onions | extras | USDA | 108 kcal |
| 15 | Cup Of Chili | sides | USDA | 126 kcal |
| 16 | Cole Slaw | sides | USDA | 159 kcal |
| 17 | Crabby Patty | salads - add-ons | USDA | 171 kcal |
| 18 | Turkey Burger | salads - add-ons | USDA | 179 kcal |
| 19 | Portobello Mushroom | salads - add-ons | USDA | 184 kcal |
| 20 | Portobello Mushrooms | extras | USDA | 184 kcal |
| 21 | Ice Cream Sandwich | desserts | USDA | 186 kcal |
| 22 | Sweet Fries | sides | USDA | 192 kcal |
| 23 | Veggie Burger | salads - add-ons | USDA | 198 kcal |
| 24 | Milk Shakes | shakes & drinks | USDA | 204 kcal |
| 25 | B.L.T. | burgers & sandwiches | USDA | 205 kcal |
| 26 | Chicken Sandwich | burgers & sandwiches | USDA | 210 kcal |
| 27 | Organic Greens | salads | USDA | 216 kcal |
| 28 | Chili Chz Fries | sides | USDA | 221 kcal |
| 29 | Classic Burger | salads - add-ons | USDA | 224 kcal |
| 30 | Grilled Chicken | salads - add-ons | USDA | 225 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bottled Drinks
Bullseye Burger
Classic Burger
Double Burger
Single Burger
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Goodburger Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Goodburger items have calorie data?
What is the lowest-calorie item at Goodburger?
Are Goodburger calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.