Nutrition Breakdown

Goodbar Calories — Lowest to Highest

Browse calorie values for Goodbar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

387 kcal

Lowest Item

180 kcal

Highest Item

620 kcal

20 / 20 items resolved USDA database: 0 Estimated: 20

Lowest Calorie Items at Goodbar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Caesar Salad salads Estimated 180 kcal
2 Goodbar Salad salads Estimated 180 kcal
3 Mini Tacos appetizers Estimated 280 kcal
4 Grilled Cheese sandwiches Estimated 390 kcal
5 Jalapeno Poppers appetizers Estimated 390 kcal
6 Mini Corn Dogs appetizers Estimated 390 kcal
7 Mozzarella Sticks appetizers Estimated 390 kcal
8 Nachos appetizers Estimated 390 kcal
9 Quesadilla appetizers Estimated 390 kcal
10 Rudy's Sampler appetizers Estimated 390 kcal
11 Vegetarian sandwiches Estimated 390 kcal
12 Veggie Quesadilla appetizers Estimated 390 kcal
13 Wings appetizers Estimated 390 kcal
14 Plate of Fries or Onion Rings appetizers Estimated 420 kcal
15 Blackened Chicken sandwiches Estimated 430 kcal
16 Breaded Chicken Strips appetizers Estimated 430 kcal
17 Buffalo Chicken sandwiches Estimated 430 kcal
18 Margarita Chicken sandwiches Estimated 430 kcal
19 Marsala Chicken sandwiches Estimated 430 kcal
20 Burger sandwiches Estimated 620 kcal
Nutrition sync is temporarily paused Missing official items: 20

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burger

sandwiches 620 kcal

Blackened Chicken

sandwiches 430 kcal

Breaded Chicken Strips

appetizers 430 kcal

Buffalo Chicken

sandwiches 430 kcal

Margarita Chicken

sandwiches 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Goodbar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Goodbar items have calorie data?
Goodbar currently has calorie values for 20 of 20 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Goodbar?
The lightest item currently tracked is Caesar Salad at approximately 180 kcal. Use the ranked table to find other low-calorie meal choices.

Are Goodbar calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 20 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Goodbar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.