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Nutrition Breakdown

good Calories — Lowest to Highest

Browse calorie values for good menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

371 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

244 / 244 items resolved USDA database: 10 Estimated: 234

Lowest Calorie Items at good

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 French Guatemalan Coee Or Harney's Teas hot beverages Estimated 10 kcal
2 Grilled Marinated Skirt Steak mains Estimated 10 kcal
3 Rosé, Château Pigoudet '12 lunch wines by the glass Estimated 10 kcal
4 Rosé, Château Pigoudet '13 dinner wines by the glass Estimated 10 kcal
5 Pinot Noir, Pull Eighty '11 wines by the glass USDA 21 kcal
6 Sparkling Secco Rosé, Secco NV wines by the glass USDA 75 kcal
7 Cabernet Sauvignon, Pitch '10 wines by the glass USDA 83 kcal
8 Sangiovese-Montepulciano, Trappolini '11 wines by the glass USDA 86 kcal
9 Iced Tea Or Iced Coee cold beverages Estimated 135 kcal
10 Brussels Sprouts, Beets, Grapefruit starters Estimated 140 kcal
11 Fresh Fruit & Whipped Greek Yogurt granola & fruit $10 Estimated 140 kcal
12 Malbec, Altos Las Hormigas '11 wines by the glass USDA 164 kcal
13 Latte hot beverages Estimated 170 kcal
14 Escarole & Farro Salad first Estimated 180 kcal
15 Escarole Farro Salad starters Estimated 180 kcal
16 Harvest Salad first Estimated 180 kcal
17 Harvest Salad starters Estimated 180 kcal
18 Tuna Salad Tartine pastas & sandwiches Estimated 180 kcal
19 Fresh Orange Or Grapefruit Juice cold beverages Estimated 200 kcal
20 Iced Cappuccino Or Latte cold beverages Estimated 215 kcal
21 Steamed Mussels & Fries other mains Estimated 215 kcal
22 Bowl Of Today's Seasonal Soup snacks & starters Estimated 220 kcal
23 Today's Seasonal Soup lunch plates Estimated 220 kcal
24 Today's Seasonal Soup starters Estimated 220 kcal
25 Riesling-Gerwürztraminer, Montinore Estate '11 wines by the glass USDA 228 kcal
26 Brut, Gruet, Methode Champenoise NV wines by the glass USDA 257 kcal
27 Cranberry Or Tomato Juice cold beverages Estimated 260 kcal
28 Fish Tacos lunch plates Estimated 280 kcal
29 Fish Tacos mains Estimated 280 kcal
30 Market Fish Tacos second Estimated 280 kcal
Nutrition sync is temporarily paused Missing official items: 234

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pesto Mozzarella Flatbread Pizza

other mains 710 kcal

Breakfast Burrito

eggs 640 kcal

Our Burger

pastas & sandwiches 620 kcal

Our Burger

pastas & sandwiches 620 kcal

Our Burger

pastas & sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

good Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many good items have calorie data?
good currently has calorie values for 244 of 244 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at good?
The lightest item currently tracked is French Guatemalan Coee Or Harney's Teas at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are good calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 234 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the good full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.