Good Wok Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Good Wok items have calorie data?

Good Wok currently has calorie values for 346 of 346 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Good Wok?

The lowest-calorie tracked item is Pepper Steak Dinner at about 10 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Good Wok

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Pepper Steak Dinner	beef dinners	Estimated	10 kcal
2	Pepper Steak Lunch	beef lunch specials	Estimated	10 kcal
3	Pepper Steak with Onion	beef	Estimated	10 kcal
4	Pepper Steak with Tomato	beef	Estimated	10 kcal
5	Steak on a Stick	appetizers	Estimated	10 kcal
6	Broccoli in Garlic Sauce Lunch	vegetable and tofu lunch specials	USDA	68 kcal
7	Broccoli with Tofu Lunch	vegetable and tofu lunch specials	USDA	68 kcal
8	Eggplant in Garlic Sauce Lunch	vegetable and tofu lunch specials	USDA	68 kcal
9	General Tso's Tofu Lunch	vegetable and tofu lunch specials	USDA	68 kcal
10	Sesame Tofu Lunch	vegetable and tofu lunch specials	USDA	68 kcal
11	String Beans in Garlic Sauce Lunch	vegetable and tofu lunch specials	USDA	68 kcal
12	Vegetable Chow Mein Lunch	vegetable and tofu lunch specials	USDA	68 kcal
13	Homemade Iced Tea	beverages	Estimated	135 kcal
14	Vegetable Egg Foo Young Lunch	vegetable and tofu lunch specials	USDA	149 kcal
15	Pu Pu Platter	appetizers	Estimated	170 kcal
16	Bean Curd and Vegetable Soup	soup	Estimated	220 kcal
17	Egg Drop Soup	soup	Estimated	220 kcal
18	Hot and Sour Soup	soup	Estimated	220 kcal
19	House Special Soup	soup	Estimated	220 kcal
20	Roast Pork Yat Gaw Mein Soup	soup	Estimated	220 kcal
21	Seafood Soup	soup	Estimated	220 kcal
22	Shrimp Yat Gaw Mein Soup	soup	Estimated	220 kcal
23	Wonton Egg Drop Mix Soup	soup	Estimated	220 kcal
24	Wonton Soup	soup	Estimated	220 kcal
25	Beef Fried Rice	fried rice	Estimated	320 kcal
26	Brown Rice	side orders	Estimated	320 kcal
27	Crab Meat Fried Rice	fried rice	Estimated	320 kcal
28	Extra White Rice	side orders	Estimated	320 kcal
29	House Special Fried Rice	fried rice	Estimated	320 kcal
30	Lobster Fried Rice	fried rice	Estimated	320 kcal

Nutrition sync is temporarily paused Missing official items: 336

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cold Noodles with Sesame Sauce

appetizers 520 kcal

Crispy Noodles

side orders 520 kcal

Almond Cookies

desserts 514 kcal

Chicken Nuggets

house specialties 440 kcal

1/2 Chicken

house specialties 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Good Wok Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Good Wok items have calorie data?

Good Wok currently has calorie values for 346 of 346 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Good Wok?

The lightest item currently tracked is Pepper Steak Dinner at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Good Wok calorie values official or estimated?

This page uses a hybrid model: 10 items use USDA database estimates, while 336 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Good Wok full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Good Wok Calories — Lowest to Highest