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Nutrition Breakdown

Good Times Calories — Lowest to Highest

Browse calorie values for Good Times menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

297 kcal

Lowest Item

40 kcal

Highest Item

620 kcal

48 / 48 items resolved USDA database: 20 Estimated: 28

Lowest Calorie Items at Good Times

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Veggie Melt sandwiches USDA 40 kcal
2 The Flaming Pig sandwiches USDA 98 kcal
3 Thai Chicken Skewers appetizers USDA 107 kcal
4 Pot Stickers appetizers USDA 113 kcal
5 Blackened Salmon sandwiches USDA 122 kcal
6 Sweet Potato Fries side orders USDA 153 kcal
7 Hummus Platter appetizers Estimated 170 kcal
8 Curly Fries side orders USDA 176 kcal
9 Fish Tacos appetizers USDA 176 kcal
10 Fries side orders USDA 179 kcal
11 Chef Salad soup & salads Estimated 180 kcal
12 Emerald Valley Salad soup & salads Estimated 180 kcal
13 House Salad soup & salads Estimated 180 kcal
14 Reuben sandwiches USDA 188 kcal
15 Soup & Salad soup & salads Estimated 200 kcal
16 Hot Corned Beef sandwiches USDA 204 kcal
17 Soup Du Jour soup & salads Estimated 220 kcal
18 Gremlin sandwiches USDA 222 kcal
19 The Philly sandwiches USDA 222 kcal
20 Onion Rings side orders USDA 235 kcal
21 Cheesy Tots side orders USDA 237 kcal
22 Sundried-Pesto Turkey Burger burgers USDA 254 kcal
23 Bacon & Cheese Fries side orders USDA 260 kcal
24 Southwest Turkey Melt sandwiches USDA 261 kcal
25 Pesto Chicken Caprese sandwiches USDA 266 kcal
26 French Dip sandwiches USDA 286 kcal
27 Chicken Caesar Salad soup & salads Estimated 305 kcal
28 Chinese Chicken Salad soup & salads Estimated 305 kcal
29 Southern Chicken Salad soup & salads Estimated 305 kcal
30 Deli Sandwich & a Cup of Soup soup & salads Estimated 345 kcal
Nutrition sync is temporarily paused Missing official items: 28

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Black & Bleu Turkey Burger

burgers 620 kcal

California Burger

burgers 620 kcal

Havarti Mushroom Burger

burgers 620 kcal

Western BBQ Burger

burgers 620 kcal

Chicken Strips

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Good Times Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Good Times items have calorie data?
Good Times currently has calorie values for 48 of 48 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Good Times?
The lightest item currently tracked is Veggie Melt at approximately 40 kcal. Use the ranked table to find other low-calorie meal choices.

Are Good Times calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 28 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Good Times full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.