Nutrition Breakdown
Good Times Sub Shop Calories — Lowest to Highest
Browse calorie values for Good Times Sub Shop menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
298 kcal
Lowest Item
10 kcal
Highest Item
500 kcal
Lowest Calorie Items at Good Times Sub Shop
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | BBQ Steak Sub | steak subs | Estimated | 10 kcal |
| 2 | Italian Steak Sub | steak subs | Estimated | 10 kcal |
| 3 | Philly Steak Sub | steak subs | Estimated | 10 kcal |
| 4 | Teriyaki Steak Sub | steak subs | Estimated | 10 kcal |
| 5 | House Salad | sides | USDA | 85 kcal |
| 6 | Fries | sides | USDA | 179 kcal |
| 7 | Antipasto Salad | salads | Estimated | 180 kcal |
| 8 | Caesar Salad | salads | Estimated | 180 kcal |
| 9 | Chef Salad | salads | Estimated | 180 kcal |
| 10 | Grilled Honey Mustard Salad | salads | Estimated | 180 kcal |
| 11 | Soda | beverages | Estimated | 180 kcal |
| 12 | Tuna Salad | salads | Estimated | 180 kcal |
| 13 | Tuna Salad Sub | cold subs | Estimated | 180 kcal |
| 14 | Chicken Cordon Blue Sub | grilled chicken subs | USDA | 210 kcal |
| 15 | Mozzarella Sticks | sides | USDA | 217 kcal |
| 16 | Garlic Bread | sides | USDA | 246 kcal |
| 17 | Wings | sides | USDA | 247 kcal |
| 18 | Grilled Buffalo Chicken Salad | salads | Estimated | 305 kcal |
| 19 | Grilled Chicken Caesar Salad | salads | Estimated | 305 kcal |
| 20 | Grilled Chicken Salad | salads | Estimated | 305 kcal |
| 21 | Grilled Teriyaki Chicken Salad | salads | Estimated | 305 kcal |
| 22 | Brownie | sides | USDA | 324 kcal |
| 23 | BLT Sub | cold subs | Estimated | 390 kcal |
| 24 | Breakfast Sub | hot subs | Estimated | 390 kcal |
| 25 | Churrasco Sub | steak subs | Estimated | 390 kcal |
| 26 | Club Sub | cold subs | Estimated | 390 kcal |
| 27 | Corn Beef Sub | hot subs | Estimated | 390 kcal |
| 28 | Full Time Sub | cold subs | Estimated | 390 kcal |
| 29 | Gatorade | beverages | Estimated | 390 kcal |
| 30 | Ham and Turkey Sub | cold subs | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Onion Rings
Chips
Chocolate Chip Cookie
BBQ Chicken Sub
Buffalo Chicken Sub
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Good Times Sub Shop Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Good Times Sub Shop items have calorie data?
What is the lowest-calorie item at Good Times Sub Shop?
Are Good Times Sub Shop calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.