Nutrition Breakdown

Good Taste Calories — Lowest to Highest

Browse calorie values for Good Taste menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

294 kcal

Lowest Item

10 kcal

Highest Item

574 kcal

274 / 274 items resolved USDA database: 100 Estimated: 174

Lowest Calorie Items at Good Taste

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak With Onion beef Estimated 10 kcal
2 Chicken With Mixed Veg chicken USDA 23 kcal
3 Egg Drop Soup soup USDA 27 kcal
4 Wonton Egg Drop Mix soup USDA 27 kcal
5 Mixed Vegetable Tray vegetables USDA 28 kcal
6 Subgum Wonton Soup soup USDA 33 kcal
7 Wonton Soup soup USDA 33 kcal
8 Hot And Sour Soup soup USDA 39 kcal
9 Chicken With Snow Peas chicken USDA 40 kcal
10 Vegetable Soup soup USDA 46 kcal
11 Sauteed String Bean vegetables USDA 50 kcal
12 Chicken With Oyster Sauce chicken USDA 51 kcal
13 Roast Pork With Oyster Sauce pork USDA 51 kcal
14 Chicken Noodle Or Rice Soup soup USDA 53 kcal
15 Chicken Rice Noodle Soup soup USDA 53 kcal
16 Steamed Mixed Vegetables diet menu USDA 59 kcal
17 Pineapple Chicken chicken USDA 60 kcal
18 Bean Curd With Snow Peas vegetables USDA 61 kcal
19 Chicken With Broccoli chicken USDA 62 kcal
20 Chicken With Broccoli special combination plates USDA 62 kcal
21 Steamed Chicken With Broccoli diet menu USDA 62 kcal
22 Steamed Broccoli diet menu USDA 65 kcal
23 Moo Goo Gai Pan chicken USDA 69 kcal
24 Moo Goo Gai Pan special combination plates USDA 69 kcal
25 House Special Soup soup USDA 85 kcal
26 Steamed Baby Shrimp With Mixed Veg diet menu USDA 90 kcal
27 Chicken With Bean Curd chicken USDA 99 kcal
28 Steamed Chicken With String Bean diet menu USDA 99 kcal
29 Chicken Chow Fun chow fun USDA 102 kcal
30 Roast Pork Chow Fun chow fun USDA 102 kcal
Nutrition sync is temporarily paused Missing official items: 174

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken With Cashew Nuts

chicken 574 kcal

Chicken With Cashew Nuts

special combination plates 574 kcal

Four Seasons

chef's specialties and szechuan dishes 488 kcal

Seafood Good Taste Style

chef's specialties and szechuan dishes 488 kcal

Seafood Pan Fried Noodle

chef's specialties and szechuan dishes 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Good Taste Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Good Taste items have calorie data?
Good Taste currently has calorie values for 274 of 274 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Good Taste?
The lightest item currently tracked is Pepper Steak With Onion at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Good Taste calorie values official or estimated?
This page uses a hybrid model: 100 items use USDA database estimates, while 174 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Good Taste full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.