Good Taste Restaurant Incorporated Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: What is the lowest-calorie item at Good Taste Restaurant Incorporated?

The lowest-calorie tracked item is Pepper Steak with Onion at about 10 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Good Taste Restaurant Incorporated

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Pepper Steak with Onion	combination platters	Estimated	10 kcal
2	Pepper Steak with Onions	beef	Estimated	10 kcal
3	Pepper Steak with Onions Lunch	luncheon menu	Estimated	10 kcal
4	Pepper Steak with Tomato	beef	Estimated	10 kcal
5	Steamed Dumpling (6)	appetizers	Estimated	10 kcal
6	Steamed Shrimp with Bean Curd, Mixed Veg	diet menu	Estimated	10 kcal
7	Steamed Shrimp with Broccoli	diet menu	Estimated	10 kcal
8	Steamed Shrimp with Mixed Vegetables	diet menu	Estimated	10 kcal
9	Steamed Veg. Dumpling (6)	appetizers	Estimated	10 kcal
10	Steamed Vegetable with Bean Curd	diet menu	Estimated	10 kcal
11	Pu Pu Platter (For 2)	appetizers	Estimated	170 kcal
12	Egg Drop Soup	soups	Estimated	220 kcal
13	Hot & Sour Soup	soups	Estimated	220 kcal
14	Steamed Chicken with Bean Curd, Mixed Veg	diet menu	Estimated	220 kcal
15	Steamed Chicken with Broccoli	diet menu	Estimated	220 kcal
16	Steamed Chicken with Mixed Vegetables	diet menu	Estimated	220 kcal
17	Steamed Chicken with Shrimp & Broccoli	diet menu	Estimated	220 kcal
18	Steamed Chicken with Snow Peas, Bean Curd	diet menu	Estimated	220 kcal
19	Subgum Wonton Soup (For 2)	soups	Estimated	220 kcal
20	Wonton Egg Drop Soup	soups	Estimated	220 kcal
21	Wonton Soup	soups	Estimated	220 kcal
22	Almond Cookies (3pcs)	side orders	Estimated	240 kcal
23	Fortune Cookies (6pcs)	side orders	Estimated	240 kcal
24	Sliced Roast Pork	appetizers	Estimated	260 kcal
25	Beef Fried Rice	fried rice	Estimated	320 kcal
26	Brown Rice	side orders	Estimated	320 kcal
27	Lobster Fried Rice	fried rice	Estimated	320 kcal
28	Roast Pork Fried Rice	fried rice	Estimated	320 kcal
29	Shrimp Fried Rice	fried rice	Estimated	320 kcal
30	Vegetable Fried Rice	fried rice	Estimated	320 kcal

Nutrition sync is temporarily paused Missing official items: 264

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Crisp Noodles

side orders 520 kcal

Boneless Chicken

szechuan hunan 430 kcal

Chicken

szechuan hunan 430 kcal

Chicken Almond Ding

chicken 430 kcal

Chicken Chop Suey

chop suey 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Good Taste Restaurant Incorporated Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Good Taste Restaurant Incorporated items have calorie data?

Good Taste Restaurant Incorporated currently has calorie values for 264 of 264 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Good Taste Restaurant Incorporated?

The lightest item currently tracked is Pepper Steak with Onion at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Good Taste Restaurant Incorporated calorie values official or estimated?

This page uses a hybrid model: 0 items use USDA database estimates, while 264 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Good Taste Restaurant Incorporated full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Good Taste Restaurant Incorporated Calories — Lowest to Highest