Nutrition Breakdown

Good Taste II Calories — Lowest to Highest

Browse calorie values for Good Taste II menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

342 kcal

Lowest Item

10 kcal

Highest Item

633 kcal

197 / 197 items resolved USDA database: 36 Estimated: 161

Lowest Calorie Items at Good Taste II

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak W. Onion beef Estimated 10 kcal
2 Pepper Steak W. Onion combination Estimated 10 kcal
3 Pepper Steak W. Tomato beef Estimated 10 kcal
4 Steamed Or Fried Dumpling (8) appetizers Estimated 10 kcal
5 Steamed Or Fried Vegetable Dumplings (8) appetizers Estimated 10 kcal
6 To Fu W. Broccoli special diet dishes USDA 39 kcal
7 Chicken W. String Beans special diet dishes USDA 50 kcal
8 Orange Beef chef's specialties USDA 50 kcal
9 Chunk Pineapple side order USDA 57 kcal
10 Seafood Delight chef's specialties USDA 60 kcal
11 Chicken W. Broccoli special diet dishes USDA 62 kcal
12 Kung Po Four Happiness chef's specialties USDA 69 kcal
13 Chicken W. Green Jade special diet dishes USDA 93 kcal
14 Rainbow Chicken special diet dishes USDA 97 kcal
15 Rainbow Shrimp & Chicken special diet dishes USDA 97 kcal
16 Triple Green Jade (Broccoli, String Bean & Snow Peas) special diet dishes USDA 109 kcal
17 Mustard Flavor Crispy Shrimp chef's specialties USDA 112 kcal
18 Sauteed Beef & Scallops chef's specialties USDA 121 kcal
19 Tripale Crown chef's specialties USDA 121 kcal
20 Ho Yu Gai Poo chef's specialties USDA 123 kcal
21 Shrimp W. Broccoli special diet dishes USDA 124 kcal
22 Sesame Chicken (White Meat) chef's specialties USDA 129 kcal
23 Lake Tung Ting Shrimp chef's specialties USDA 143 kcal
24 Sesame Shrimp chef's specialties USDA 151 kcal
25 Grand Mariner Shrimp chef's specialties USDA 166 kcal
26 Pu Pu Platter (For 2) appetizers Estimated 170 kcal
27 Mussels W. Black Bean Sauce Or Garlic Sauce chef's specialties USDA 176 kcal
28 Ginger Duck (Boneless) chef's specialties USDA 202 kcal
29 Wok Shu Duck (Boneless) chef's specialties USDA 202 kcal
30 Egg Drop Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 161

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Salt & Pepper W. Shrimp

chef's specialties 633 kcal

Double Delight W. Cashew Nuts

chef's specialties 565 kcal

Almond Cookies

side order 560 kcal

Cold Or Hot Sesame Noodles

appetizers 520 kcal

Boneless Chicken Or Lemon Chicken

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Good Taste II Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Good Taste II items have calorie data?
Good Taste II currently has calorie values for 197 of 197 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Good Taste II?
The lightest item currently tracked is Pepper Steak W. Onion at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Good Taste II calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 161 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Good Taste II full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.