Nutrition Breakdown

Good Taste Eatery Calories — Lowest to Highest

Browse calorie values for Good Taste Eatery menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

371 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

230 / 230 items resolved USDA database: 20 Estimated: 210

Lowest Calorie Items at Good Taste Eatery

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Healthy Steamed Vegetable Delight vegetable Estimated 10 kcal
2 Pepper Steak with Onion beef Estimated 10 kcal
3 Pepper Steak with Onion all day special combination Estimated 10 kcal
4 2 Liter Soda or Candles business hour USDA 42 kcal
5 Chicken Lo Mein business hour USDA 103 kcal
6 Chicken with Broccoli business hour USDA 147 kcal
7 Lobster Sauce business hour USDA 151 kcal
8 Peking Ravioli business hour USDA 154 kcal
9 Chicken Fried Rice business hour USDA 168 kcal
10 Pu Pu Platter appetizers Estimated 170 kcal
11 Shrimp Fried Rice business hour USDA 176 kcal
12 Pork Fried Rice business hour USDA 179 kcal
13 Pork Fried Rice business hour USDA 179 kcal
14 French Fries Fried Plainteins business hour USDA 198 kcal
15 Vegetable 3 Egg Roll business hour USDA 214 kcal
16 Steamed Rice fried rice Estimated 217 kcal
17 Beef Noodle Soup soup Estimated 220 kcal
18 Egg Drop Soup soup Estimated 220 kcal
19 Hot and Sour Soup soup Estimated 220 kcal
20 House Wonton Noodle Soup soup Estimated 220 kcal
21 Vegetable Tofu Soup soup Estimated 220 kcal
22 Wonton Soup soup Estimated 220 kcal
23 Gravy miscellaneous USDA 224 kcal
24 Duck Sauce miscellaneous USDA 245 kcal
25 Shrimp 3 Egg Roll business hour USDA 258 kcal
26 Crab Rangoons business hour USDA 259 kcal
27 Three Choice of Appetizers in Above Box all day special combination Estimated 260 kcal
28 Orange Chicken business hour USDA 262 kcal
29 Pork 3 Egg Roll business hour USDA 272 kcal
30 Beef Rice Soup soup Estimated 287 kcal
Nutrition sync is temporarily paused Missing official items: 210

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef Pan Fried Noodles

pan fried noodles 520 kcal

Garlic Flavor Noodles

lo mein 520 kcal

Roast Pork Pan Fried Noodles

pan fried noodles 520 kcal

Seafood Pan Fried Noodles

pan fried noodles 520 kcal

Shrimp Pan Fried Noodles

pan fried noodles 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Good Taste Eatery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Good Taste Eatery items have calorie data?
Good Taste Eatery currently has calorie values for 230 of 230 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Good Taste Eatery?
The lightest item currently tracked is Healthy Steamed Vegetable Delight at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Good Taste Eatery calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 210 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Good Taste Eatery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.