Nutrition Breakdown
Good Stuff Restaurant Calories — Lowest to Highest
Browse calorie values for Good Stuff Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
293 kcal
Lowest Item
1 kcal
Highest Item
640 kcal
Lowest Calorie Items at Good Stuff Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Black Coffee | liquid stuff | USDA | 1 kcal |
| 2 | Black Coffee Mug | black coffee | USDA | 1 kcal |
| 3 | Stash Organic Hot Tea | liquid stuff | USDA | 1 kcal |
| 4 | Buffalo patty or teriyaki flank steak & two eggs | the basic | Estimated | 10 kcal |
| 5 | Carne Asada Steak | casa de good stuff | Estimated | 10 kcal |
| 6 | Teriyaki Steak & Veggie Bowl | specialties | Estimated | 10 kcal |
| 7 | Arnold Palmer | liquid stuff | USDA | 21 kcal |
| 8 | Chamdeville Brut, France | morning starters | USDA | 22 kcal |
| 9 | San Pellegrino Mineral Water 16.9oz | liquid stuff | USDA | 22 kcal |
| 10 | Bud Light, USA | bottles | USDA | 29 kcal |
| 11 | Steak Bowl | anytime | USDA | 33 kcal |
| 12 | Black Coffee | breakfast complements | Estimated | 40 kcal |
| 13 | Soft Drinks | liquid stuff | USDA | 41 kcal |
| 14 | Almond Milk | liquid stuff | USDA | 43 kcal |
| 15 | Milk | liquid stuff | USDA | 43 kcal |
| 16 | Decaf | black coffee | USDA | 46 kcal |
| 17 | Fruit Smoothie | liquid stuff | USDA | 48 kcal |
| 18 | Strawberry Lemonade | liquid stuff | USDA | 50 kcal |
| 19 | Mimosa | morning starters | USDA | 64 kcal |
| 20 | Bloody Mary | morning starters | USDA | 73 kcal |
| 21 | Barramundi Platter | specialties | Estimated | 85 kcal |
| 22 | Barramundi Lime Salad | greens | Estimated | 90 kcal |
| 23 | LUNCH #2: Fajita Salad | wednesday | USDA | 93 kcal |
| 24 | Hot Chocolate with Whipped Cream | liquid stuff | USDA | 101 kcal |
| 25 | BREAKFAST#1: Chicken Sausage Breakfast Wrap | monday | USDA | 106 kcal |
| 26 | Bold | black coffee | USDA | 118 kcal |
| 27 | Premium Iced Teas by Stash | liquid stuff | Estimated | 135 kcal |
| 28 | Fresh Baked Goodies & Seasonal Fresh Fruit | breakfast | Estimated | 140 kcal |
| 29 | Orange, Grapefruit, Apple & Cranberry | breakfast bev's | Estimated | 140 kcal |
| 30 | Seasonal Fresh Fruit | compliments | Estimated | 140 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon & Egg Breakfast Burrito
OLE' Burritos
Shakes
Chicken Corn Dog
Stella Artois, Belgium
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Good Stuff Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Good Stuff Restaurant items have calorie data?
What is the lowest-calorie item at Good Stuff Restaurant?
Are Good Stuff Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.