Nutrition Breakdown

Good Stuff Diner Calories — Lowest to Highest

Browse calorie values for Good Stuff Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

355 kcal

Lowest Item

10 kcal

Highest Item

698 kcal

187 / 187 items resolved USDA database: 9 Estimated: 178

Lowest Calorie Items at Good Stuff Diner

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Ahi Tuna Steak neptune seafood masterpieces Estimated 10 kcal
2 Diner Steak Frites steak & chops homestyle entrées Estimated 10 kcal
3 Fork & Knife Steak over-stuffed sandwich sensations Estimated 10 kcal
4 Giant Hand Rolled Water Bagel oven fresh breads & rolls Estimated 10 kcal
5 Grilled Chopped Angus Steak steak & chops homestyle entrées Estimated 10 kcal
6 Grilled Skirt Steak steak & chops homestyle entrées Estimated 10 kcal
7 Herbal Tea coffee bar Estimated 10 kcal
8 NY Boneless Strip Steak & 2 Eggs from the farm eggs & omelettes Estimated 10 kcal
9 Steakhouse supreme salads Estimated 10 kcal
10 Grilled NY Sirloin Steak steak & chops homestyle entrées Estimated 20 kcal
11 Fresh Melon fresh fruit & juices USDA 35 kcal
12 Other Juice fresh fruit & juices USDA 39 kcal
13 San Pellegrino fountain favorites USDA 39 kcal
14 Our Legendary Coffee coffee bar Estimated 40 kcal
15 Fresh Fruit Salad fresh fruit & juices USDA 43 kcal
16 Orange Juice fresh fruit & juices USDA 46 kcal
17 Poland Spring Water fountain favorites USDA 70 kcal
18 Chocolate Milk fountain favorites USDA 96 kcal
19 Half Grapefruit fresh fruit & juices USDA 131 kcal
20 Milk fountain favorites USDA 131 kcal
21 Iced Tea fountain favorites Estimated 135 kcal
22 Sliced Steak Marsala steak & chops homestyle entrées Estimated 135 kcal
23 Iced Coffee fountain favorites Estimated 150 kcal
24 Fruit Salad healthy smoothies $5.95 Estimated 160 kcal
25 Egg Salad classic american sandwich favorites Estimated 180 kcal
26 Fountain Soda fountain favorites Estimated 180 kcal
27 Popeye Salad supreme salads Estimated 180 kcal
28 Potato Salad sides Estimated 180 kcal
29 Shrimp Salad classic american sandwich favorites Estimated 180 kcal
30 Tuna Fish Salad classic american sandwich favorites Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 178

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Classic Burger

burger corner 698 kcal

Italian Burger

burger corner 698 kcal

Buffalo Burger

burger corner 620 kcal

California Burger

burger corner 620 kcal

Dallas BBQ Burger

burger corner 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Good Stuff Diner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Good Stuff Diner items have calorie data?
Good Stuff Diner currently has calorie values for 187 of 187 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Good Stuff Diner?
The lightest item currently tracked is Ahi Tuna Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Good Stuff Diner calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 178 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Good Stuff Diner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.