Nutrition Breakdown

Good Phellas Calories — Lowest to Highest

Browse calorie values for Good Phellas menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

161 kcal

Lowest Item

22 kcal

Highest Item

393 kcal

5 / 5 items resolved USDA database: 5 Estimated: 0

Lowest Calorie Items at Good Phellas

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chipolte Burger burgers USDA 22 kcal
2 Carrot And Ginger Puree soup USDA 33 kcal
3 Seared Turkey On Sesame Honey Wheat sandwiches USDA 59 kcal
4 Peppered Ham On Butter sandwiches USDA 299 kcal
5 The Good Phella burgers USDA 393 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

The Good Phella

burgers 393 kcal

Peppered Ham On Butter

sandwiches 299 kcal

Seared Turkey On Sesame Honey Wheat

sandwiches 59 kcal

Carrot And Ginger Puree

soup 33 kcal

Chipolte Burger

burgers 22 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Good Phellas Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Good Phellas items have calorie data?
Good Phellas currently has calorie values for 5 of 5 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Good Phellas?
The lightest item currently tracked is Chipolte Burger at approximately 22 kcal. Use the ranked table to find other low-calorie meal choices.

Are Good Phellas calorie values official or estimated?
This page uses a hybrid model: 5 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Good Phellas full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.