Nutrition Breakdown

Good On Ya Calories — Lowest to Highest

Browse calorie values for Good On Ya menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

362 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

71 / 71 items resolved USDA database: 10 Estimated: 61

Lowest Calorie Items at Good On Ya

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Tea beverages & dessert Estimated 10 kcal
2 Energy Guayaki Tea beverages & dessert Estimated 10 kcal
3 Vitamin Water beverages & dessert Estimated 10 kcal
4 Veggie Burrito burritos USDA 40 kcal
5 Buffalo Chicken Salad salads & wraps USDA 112 kcal
6 Spicy Thai Chicken Salad salads & wraps USDA 160 kcal
7 Spicy Thai Chicken Wrap salads & wraps USDA 160 kcal
8 Bottled Soda beverages & dessert Estimated 180 kcal
9 Chef Salad salads & wraps Estimated 180 kcal
10 Cobb Salad salads & wraps Estimated 180 kcal
11 Greek Salad salads & wraps Estimated 180 kcal
12 Spinach Salad salads & wraps Estimated 180 kcal
13 Turkey & Black Bean Burrito burritos USDA 204 kcal
14 Original Burrito burritos USDA 209 kcal
15 Soup of the Day soup Estimated 220 kcal
16 Garden Salad salads & wraps USDA 230 kcal
17 BBQ Chicken & Avocado Quesadilla burritos USDA 239 kcal
18 Club Wrap salads & wraps USDA 243 kcal
19 Naked Juice beverages & dessert Estimated 260 kcal
20 BBQ Chicken Salad salads & wraps Estimated 305 kcal
21 Chicken Caesar Salad salads & wraps Estimated 305 kcal
22 Brownie beverages & dessert Estimated 360 kcal
23 Bagel breakfast Estimated 390 kcal
24 Egg & Cheese Bagel breakfast Estimated 390 kcal
25 Energy Drink beverages & dessert Estimated 390 kcal
26 Granola Bowl oatmeal, cereal, & granola Estimated 390 kcal
27 Just Granola oatmeal, cereal, & granola Estimated 390 kcal
28 Nutty Monkey breakfast Estimated 390 kcal
29 Oatmeal oatmeal, cereal, & granola Estimated 390 kcal
30 Sobe beverages & dessert Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 61

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Burrito

breakfast 640 kcal

#1 Specialty Sandwich

specialty sandwiches 470 kcal

#10 Specialty Sandwich

specialty sandwiches 470 kcal

#11 Specialty Sandwich

specialty sandwiches 470 kcal

#12 Specialty Sandwich

specialty sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Good On Ya Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Good On Ya items have calorie data?
Good On Ya currently has calorie values for 71 of 71 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Good On Ya?
The lightest item currently tracked is Bottled Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Good On Ya calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 61 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Good On Ya full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.