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Nutrition Breakdown

Good News Cafe Calories — Lowest to Highest

Browse calorie values for Good News Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

375 kcal

Lowest Item

10 kcal

Highest Item

775 kcal

180 / 180 items resolved USDA database: 18 Estimated: 162

Lowest Calorie Items at Good News Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 8oz. Strip Steak w/2 sides main Estimated 10 kcal
2 Chopped Steak main Estimated 10 kcal
3 Ham Steak Dinner w/2 sides main Estimated 10 kcal
4 Philly Cheese Steak blessed favorites Estimated 10 kcal
5 Philly Cheese Steak Omelet 3 egg omelets Estimated 10 kcal
6 Coffee or Hot Tea beverages Estimated 25 kcal
7 Philly Cheese Steak Salad in the garden of eden Estimated 95 kcal
8 Kielbasa & cheese omelet, home fries, & toast saturday USDA 128 kcal
9 Sausage & cheese omelet, home fries, & toast thursday USDA 128 kcal
10 Ice Tea or Lemonade beverages Estimated 135 kcal
11 Beginning Platter in the beginning Estimated 170 kcal
12 Seafood Platter main Estimated 170 kcal
13 Julienne Salad in the garden of eden Estimated 180 kcal
14 Macaroni Salad sides Estimated 180 kcal
15 Side Salad in the beginning Estimated 180 kcal
16 Soda (by the can) beverages Estimated 180 kcal
17 2 Eggs Home fries Toast breakfast USDA 197 kcal
18 2 Eggs Meat Home fries Toast breakfast USDA 197 kcal
19 2 eggs, choice of meat, home fries, & toast saturday USDA 197 kcal
20 2 eggs, meat, home fries, & toast friday USDA 197 kcal
21 8oz. Strip Steak, 2 eggs, home fries, & toast saturday USDA 197 kcal
22 Steak 2 Eggs Home fries Toast breakfast USDA 197 kcal
23 Western omelet, home fries, & toast friday USDA 197 kcal
24 Cup of Soup sides Estimated 220 kcal
25 Soup in the beginning Estimated 220 kcal
26 Soup of the day monday Estimated 220 kcal
27 Soup of the day tuesday Estimated 220 kcal
28 Soup of the day wednesday Estimated 220 kcal
29 Soup of the day thursday Estimated 220 kcal
30 Soup of the day friday Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 162

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

The Glory Burger

the glory burger 775 kcal

Pizza Burger

(8oz) mighty burgers 665 kcal

Bacon Cheeseburger

(8oz) mighty burgers 620 kcal

Cheeseburger

(8oz) mighty burgers 620 kcal

Double Cheeseburger

(8oz) mighty burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Good News Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Good News Cafe items have calorie data?
Good News Cafe currently has calorie values for 180 of 180 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Good News Cafe?
The lightest item currently tracked is 8oz. Strip Steak w/2 sides at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Good News Cafe calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 162 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Good News Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.