Nutrition Breakdown

Good Luck Calories — Lowest to Highest

Browse calorie values for Good Luck menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

373 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

212 / 212 items resolved USDA database: 0 Estimated: 212

Lowest Calorie Items at Good Luck

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak beef Estimated 10 kcal
2 Steamed Broccoli revolution diet Estimated 10 kcal
3 Steamed Mixed Vegetable revolution diet Estimated 10 kcal
4 Steamed Shrimp And Scallop revolution diet Estimated 10 kcal
5 Steamed Shrimp And Vegetable revolution diet Estimated 10 kcal
6 Party Platter party menu Estimated 170 kcal
7 Pu Pu Platter For Two appetizers Estimated 170 kcal
8 Egg Drop Soup soup Estimated 220 kcal
9 Noodle Soup soup Estimated 220 kcal
10 Noodle Soup soup Estimated 220 kcal
11 Noodle Soup soup Estimated 220 kcal
12 Noodle Soup soup Estimated 220 kcal
13 Noodle Soup soup Estimated 220 kcal
14 Seafood Soup For Two soup Estimated 220 kcal
15 Steamed Chicken And Vegetable revolution diet Estimated 220 kcal
16 Triple Delight Soup For Two soup Estimated 220 kcal
17 Vegetable Soup For Two soup Estimated 220 kcal
18 Wonton Soup soup Estimated 220 kcal
19 Twice Cooked Pork * pork Estimated 260 kcal
20 Beef Fried Rice fried rice Estimated 320 kcal
21 Combination Fried Rice fried rice Estimated 320 kcal
22 Fried Rice lunch special Estimated 320 kcal
23 Fried Rice lunch special Estimated 320 kcal
24 Fried Rice lunch special Estimated 320 kcal
25 Fried Rice lunch special Estimated 320 kcal
26 Fried Rice lunch special Estimated 320 kcal
27 Rice Noodle lo mein and noodle Estimated 320 kcal
28 Rice Noodle lo mein and noodle Estimated 320 kcal
29 Rice Noodle lo mein and noodle Estimated 320 kcal
30 Rice Noodle lo mein and noodle Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 212

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken

chicken 430 kcal

Chicken

chicken 430 kcal

Chicken

chicken 430 kcal

Chicken

chicken 430 kcal

Chicken

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Good Luck Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Good Luck items have calorie data?
Good Luck currently has calorie values for 212 of 212 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Good Luck?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Good Luck calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 212 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Good Luck full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.