Nutrition Breakdown
Good Life Cafe Calories — Lowest to Highest
Browse calorie values for Good Life Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
350 kcal
Lowest Item
6 kcal
Highest Item
640 kcal
Lowest Calorie Items at Good Life Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | BlackStone Pinot Noir | reds | USDA | 6 kcal |
| 2 | 8oz Select New York Steak & And Eggs | eggs | Estimated | 10 kcal |
| 3 | Country Fried Steak & eggs | eggs | Estimated | 10 kcal |
| 4 | Grilled Mahi Mahi Steak | dinners | Estimated | 10 kcal |
| 5 | New York Steak | dinners | Estimated | 10 kcal |
| 6 | Side of Steamed Vegetables | dinners | Estimated | 10 kcal |
| 7 | Francis Ford Coppola | whites | USDA | 12 kcal |
| 8 | Selection Sauvignon Blanc | whites | USDA | 81 kcal |
| 9 | Bianco Pinot Grigio | whites | USDA | 83 kcal |
| 10 | Cellar # 8 Cabernet | reds | USDA | 83 kcal |
| 11 | Red Diamond Merlot | reds | USDA | 83 kcal |
| 12 | Sauvignon | reds | USDA | 83 kcal |
| 13 | Snoqualmie Syrah | reds | USDA | 83 kcal |
| 14 | Woodbridge White Zinfindel | whites | USDA | 83 kcal |
| 15 | Cellar # 8 Chardonnay | whites | USDA | 84 kcal |
| 16 | Bowl of Fruit | omelettes | Estimated | 140 kcal |
| 17 | Latte | coffee bar | Estimated | 170 kcal |
| 18 | Caesar Salad | salads | Estimated | 180 kcal |
| 19 | Cobb Salad | salads | Estimated | 180 kcal |
| 20 | Good Life Dinner Salad | salads | Estimated | 180 kcal |
| 21 | Greek Salad | salads | Estimated | 180 kcal |
| 22 | Living Large Salad | salads | Estimated | 180 kcal |
| 23 | Tuna Tomato Salad | salads | Estimated | 180 kcal |
| 24 | Bowl Of Soup & Dinner Salad | combo plates | Estimated | 200 kcal |
| 25 | Soup Du Jour | appetizers | Estimated | 220 kcal |
| 26 | Chal Vanilla or Spiced(Big Train) | coffee bar | Estimated | 260 kcal |
| 27 | Choice Cheese Omelette | omelettes | Estimated | 260 kcal |
| 28 | Two Thick French Toast Slices & 2 Eggs | breakfast | Estimated | 260 kcal |
| 29 | Baja Fish Tacos | viviendo la buena vida | Estimated | 280 kcal |
| 30 | Albacore Tuna Salad Wrap | wraps | Estimated | 295 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chili Verde Breakfast Burrito
Machaca Burrito
Veggie Burrito
Bacon Cheese Burger
M&M Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Good Life Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Good Life Cafe items have calorie data?
What is the lowest-calorie item at Good Life Cafe?
Are Good Life Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.