Nutrition Breakdown

Good Karma Cafe Calories — Lowest to Highest

Browse calorie values for Good Karma Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

303 kcal

Lowest Item

1 kcal

Highest Item

929 kcal

112 / 112 items resolved USDA database: 45 Estimated: 67

Lowest Calorie Items at Good Karma Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fair Mountain Iced Coffee juices and smoothies USDA 1 kcal
2 Live Lemonade juices and smoothies USDA 2 kcal
3 Honest Tea cold drinks Estimated 10 kcal
4 Large Bottled Water cold drinks Estimated 10 kcal
5 Philly Seitan Cheesesteak wraps & sandwiches Estimated 10 kcal
6 San Pellegrino Sparkling Water cold drinks Estimated 10 kcal
7 Small Bottled Water cold drinks Estimated 10 kcal
8 Coffee & Tea juices & smoothies Estimated 25 kcal
9 Jolly Green Giant juices and smoothies USDA 34 kcal
10 Pele's Fire juices and smoothies USDA 37 kcal
11 Immune Booster juices and smoothies USDA 38 kcal
12 Organic Fair Trade Coffee and Tea juices and smoothies USDA 38 kcal
13 Cup of Butternut Squash Soup sides USDA 45 kcal
14 The Cotton Candy juices and smoothies USDA 47 kcal
15 Circulator juices and smoothies USDA 51 kcal
16 The Elvis juices and smoothies USDA 64 kcal
17 Herbed Tofu Loaf (Serves 2 people) sides USDA 88 kcal
18 Southern Style Biscuits and Gravy breakfast USDA 91 kcal
19 Pumpkin Mac and Cheese sides USDA 110 kcal
20 Fluffy Mashed Potatoes and Gravy sides USDA 120 kcal
21 The Very Hungry Vegan breakfast USDA 138 kcal
22 Roasted Acorn Squash *WF *GF entrée choices USDA 143 kcal
23 Scramble sides USDA 149 kcal
24 Roasted Root Vegetables sides USDA 159 kcal
25 Cranberry Apple Chutney sides USDA 167 kcal
26 Raw Bliss Cup desserts USDA 170 kcal
27 Breakfast Nachos breakfast USDA 179 kcal
28 Bottled Soda cold drinks Estimated 180 kcal
29 Caesar Salad salads Estimated 180 kcal
30 Gado Gado Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 67

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Earth Balance

sides 929 kcal

Live Pizza

live foods 710 kcal

Raw Apple Hempseed Flax Flatbread

breakfast 667 kcal

Garden Fresh Burrito

entrées 640 kcal

Earth Burger

wraps & sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Good Karma Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Good Karma Cafe items have calorie data?
Good Karma Cafe currently has calorie values for 112 of 112 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Good Karma Cafe?
The lightest item currently tracked is Fair Mountain Iced Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Good Karma Cafe calorie values official or estimated?
This page uses a hybrid model: 45 items use USDA database estimates, while 67 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Good Karma Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.