Nutrition Breakdown

Good Hope Calories — Lowest to Highest

Browse calorie values for Good Hope menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

361 kcal

Lowest Item

10 kcal

Highest Item

440 kcal

158 / 158 items resolved USDA database: 20 Estimated: 138

Lowest Calorie Items at Good Hope

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 123. Pepper Steak beef Estimated 10 kcal
2 133. Grilled Salmon Steak seafood Estimated 10 kcal
3 138. Stew Beef west indian style USDA 107 kcal
4 L1. Vegetable Fried Rice lunch special USDA 112 kcal
5 139. Curry Goat* west indian style USDA 113 kcal
6 L17. Curry Chicken* lunch special USDA 116 kcal
7 J14. Fried Squid Lo Mein Or Chow Mein* lunch special USDA 121 kcal
8 L9. Vegetables Lo Mein Or Chow Mein lunch special USDA 121 kcal
9 L10. Chicken Lo Mein Or Chow Mein lunch special USDA 130 kcal
10 L11. Jerk Chicken Lo Mein Or Chow Mein* lunch special USDA 130 kcal
11 L12. BBQ Chicken Lo Mein Or Chow Mein lunch special USDA 130 kcal
12 L13. Pepper Chicken Lo Mein Or Chow Mein* lunch special USDA 130 kcal
13 L15. Chicken lunch special USDA 131 kcal
14 L16. Beef lunch special USDA 131 kcal
15 L2. Chicken Fried Rice lunch special USDA 173 kcal
16 L3. Jerk Chicken Fried Rice* lunch special USDA 173 kcal
17 L4. BBQ Chicken Fried Rice lunch special USDA 173 kcal
18 L5. Pepper Chicken Fried Rice* lunch special USDA 173 kcal
19 L7. Mixed Fried Rice lunch special USDA 174 kcal
20 L8. House Special Fried Rice lunch special USDA 174 kcal
21 L6. Fried Squid Fried Rice* lunch special USDA 175 kcal
22 44. Vegetable Noodle Soup soup Estimated 220 kcal
23 47. Wonton Soup soup Estimated 220 kcal
24 48. House Special Soup soup Estimated 220 kcal
25 49. Seafood Soup soup Estimated 220 kcal
26 45. Chicken Noodle Soup soup Estimated 325 kcal
27 46. Chicken Vegetable Soup soup Estimated 325 kcal
28 10. Hot Wings* appetizer Estimated 390 kcal
29 100. Jerk Pork* lo mein & chow mein Estimated 390 kcal
30 101. Pepper Pork* lo mein & chow mein Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 138

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

7. Chicken Nuggets

appetizer 440 kcal

8. Chicken Nuggets & French Fries

appetizer 433 kcal

1. Fried Chicken

appetizer 430 kcal

112. Chicken

chicken 430 kcal

113. Chicken

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Good Hope Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Good Hope items have calorie data?
Good Hope currently has calorie values for 158 of 158 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Good Hope?
The lightest item currently tracked is 123. Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Good Hope calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 138 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Good Hope full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.