Nutrition Breakdown

Good Health Calories — Lowest to Highest

Browse calorie values for Good Health menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

366 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

192 / 192 items resolved USDA database: 19 Estimated: 173

Lowest Calorie Items at Good Health

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Asian Dumplings appetizers Estimated 10 kcal
2 Green & Ginger Juice beverages USDA 28 kcal
3 Flu Fighter beverages USDA 39 kcal
4 Fresh Orange Juice beverages USDA 45 kcal
5 Carrot Apple Snap Juice beverages USDA 46 kcal
6 Grilled Chicken Chimichurri free-range chicken entrées USDA 89 kcal
7 Tofu sides USDA 94 kcal
8 Green Tea Soba Noodle Salad salads Estimated 95 kcal
9 Green Tea Soba Noodle Salad salads Estimated 95 kcal
10 Green Tea Soba Noodle Salad salads Estimated 95 kcal
11 Mashed Sweet Potatoes sides USDA 107 kcal
12 Vegetables sides USDA 109 kcal
13 Bean Of The Day sides USDA 119 kcal
14 Pineapple Mango Shake beverages USDA 125 kcal
15 Macro Platter dinner entrées Estimated 170 kcal
16 Macro Platter dinner entrées Estimated 170 kcal
17 Macro Platter dinner entrées Estimated 170 kcal
18 Macrobiotic Supreme Platter dinner entrées Estimated 170 kcal
19 Macrobiotic Supreme Platter dinner entrées Estimated 170 kcal
20 Macrobiotic Supreme Platter lunch menu Estimated 170 kcal
21 Macrobiotic Supreme Platter dinner entrées Estimated 170 kcal
22 Middle Eastern Platter burgers & sandwiches Estimated 170 kcal
23 Middle Eastern Platter burgers & sandwiches Estimated 170 kcal
24 Zen Platter dinner entrées Estimated 170 kcal
25 Zen Platter dinner entrées Estimated 170 kcal
26 Zen Platter dinner entrées Estimated 170 kcal
27 Canned Soda beverages Estimated 180 kcal
28 Good Health Salmon Salad salads Estimated 180 kcal
29 Good Health Salmon Salad salads Estimated 180 kcal
30 Good Health Salmon Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 173

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Veggie Black Bean Burrito

mexican platters 640 kcal

Black Bean Bacon Vegan Burger

burgers & sandwiches 620 kcal

Black Bean Bacon Vegan Burger

burgers & sandwiches 620 kcal

Good Health Burger Deluxe

burgers & sandwiches 620 kcal

Good Health Burger Deluxe

burgers & sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Good Health Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Good Health items have calorie data?
Good Health currently has calorie values for 192 of 192 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Good Health?
The lightest item currently tracked is Steamed Asian Dumplings at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Good Health calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 173 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Good Health full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.