Nutrition Breakdown
Good Guys Calories — Lowest to Highest
Browse calorie values for Good Guys menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
395 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Good Guys
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 12. Philly Cheese Steak | ... | Estimated | 10 kcal |
| 2 | 1. Egg & Cheese | ... | Estimated | 390 kcal |
| 3 | 11. Tuna Fish | ... | Estimated | 390 kcal |
| 4 | 13. Roast Beef | ... | Estimated | 390 kcal |
| 5 | 14. Pastrami | ... | Estimated | 390 kcal |
| 6 | 2. Bacon, Egg & Cheese | ... | Estimated | 390 kcal |
| 7 | 3. Sausage, Egg & Cheese | ... | Estimated | 390 kcal |
| 8 | 4. Ham, Egg & Cheese | ... | Estimated | 390 kcal |
| 9 | 5. Turkey, Eggs & Cheese | ... | Estimated | 390 kcal |
| 10 | 6. B.L.T | ... | Estimated | 390 kcal |
| 11 | 7. Hot Drinks | ... | Estimated | 390 kcal |
| 12 | American | cheeses $4.99 | Estimated | 390 kcal |
| 13 | Beef Bologna | meats $3.99 | Estimated | 390 kcal |
| 14 | Beef Salami | meats $3.99 | Estimated | 390 kcal |
| 15 | Cheddar | cheeses $4.99 | Estimated | 390 kcal |
| 16 | Ham | meats $3.99 | Estimated | 390 kcal |
| 17 | Honey Glazed | meats $3.99 | Estimated | 390 kcal |
| 18 | Mozzarella | cheeses $4.99 | Estimated | 390 kcal |
| 19 | Muenster | cheeses $4.99 | Estimated | 390 kcal |
| 20 | Pastrami | meats $3.99 | Estimated | 390 kcal |
| 21 | Pepper | meats $3.99 | Estimated | 390 kcal |
| 22 | Pepper Brut | meats $3.99 | Estimated | 390 kcal |
| 23 | Pepper Jack | cheeses $4.99 | Estimated | 390 kcal |
| 24 | Provolone | cheeses $4.99 | Estimated | 390 kcal |
| 25 | Swiss | cheeses $4.99 | Estimated | 390 kcal |
| 26 | Tropical | cheeses $4.99 | Estimated | 390 kcal |
| 27 | White American | cheeses $4.99 | Estimated | 390 kcal |
| 28 | 10. Chicken Cutlet | ... | Estimated | 430 kcal |
| 29 | Chicken Breast | meats $3.99 | Estimated | 430 kcal |
| 30 | 8. Double Cheeseburger | ... | Estimated | 620 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
8. Double Cheeseburger
9. Cheeseburger
10. Chicken Cutlet
Chicken Breast
1. Egg & Cheese
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Good Guys Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Good Guys items have calorie data?
What is the lowest-calorie item at Good Guys?
Are Good Guys calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.