Nutrition Breakdown
Good Grub Subs Calories — Lowest to Highest
Browse calorie values for Good Grub Subs menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
322 kcal
Lowest Item
10 kcal
Highest Item
608 kcal
Lowest Calorie Items at Good Grub Subs
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Dasani Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Gluten Free Italian Combo | sub and salad combos | USDA | 47 kcal |
| 3 | Italian Specialty Combo | sub and salad combos | USDA | 47 kcal |
| 4 | Italian Wrap Combo | sub and salad combos | USDA | 117 kcal |
| 5 | Grinder Wrap Combo | sub and salad combos | USDA | 121 kcal |
| 6 | Gluten Free Chicken Parmesan Combo | sub and salad combos | USDA | 150 kcal |
| 7 | Gluten Free Muffaltetta Combo | sub and salad combos | USDA | 160 kcal |
| 8 | Muffaltetta Specialty Combo | sub and salad combos | USDA | 160 kcal |
| 9 | Muffaltetta Wrap Combo | sub and salad combos | USDA | 160 kcal |
| 10 | Gluten Free Turkey Reuben Combo | sub and salad combos | USDA | 176 kcal |
| 11 | Large Salad | salads | Estimated | 180 kcal |
| 12 | Small Salad | salads | Estimated | 180 kcal |
| 13 | Gluten Free Reuben Combo | sub and salad combos | USDA | 188 kcal |
| 14 | Reuben Wrap Combo | sub and salad combos | USDA | 188 kcal |
| 15 | Turkey Reuben Specialty Combo | sub and salad combos | USDA | 188 kcal |
| 16 | Turkey Reuben Wrap Combo | sub and salad combos | USDA | 188 kcal |
| 17 | Brownie Al A Mode | desserts | USDA | 191 kcal |
| 18 | Gluten Free Grub Club Melt Combo | sub and salad combos | USDA | 203 kcal |
| 19 | Grub Club Melt Wrap Combo | sub and salad combos | USDA | 203 kcal |
| 20 | Cuban Specialty Combo | sub and salad combos | USDA | 205 kcal |
| 21 | Cuban Wrap Combo | sub and salad combos | USDA | 205 kcal |
| 22 | Gluten Free Cuban Combo | sub and salad combos | USDA | 205 kcal |
| 23 | Chicken Parmesan Wrap Combo | sub and salad combos | USDA | 211 kcal |
| 24 | Salad Combo | sub and salad combos | USDA | 211 kcal |
| 25 | Soup | soups | Estimated | 220 kcal |
| 26 | Chicken Parmesan Specialty Combo | sub and salad combos | USDA | 223 kcal |
| 27 | Grape Juice Box | beverages | Estimated | 260 kcal |
| 28 | Brownie | desserts | USDA | 324 kcal |
| 29 | 12" Toasted Sub Combo | sub and salad combos | Estimated | 390 kcal |
| 30 | 12" Toasted Subs | toasted subs | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
3 Cookies
Gluten Free Cookies
Chips
Milkshake
Chicken Parmesan Sub
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Good Grub Subs Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Good Grub Subs items have calorie data?
What is the lowest-calorie item at Good Grub Subs?
Are Good Grub Subs calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.