Nutrition Breakdown

Good Greek Grill Calories — Lowest to Highest

Browse calorie values for Good Greek Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

349 kcal

Lowest Item

170 kcal

Highest Item

430 kcal

19 / 19 items resolved Official: 0 Estimated: 19

Lowest Calorie Items at Good Greek Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Platter platters Estimated 170 kcal
2 20 oz. Soda drinks Estimated 180 kcal
3 Greek Salad salads Estimated 180 kcal
4 Greek Salad with Meat salads Estimated 180 kcal
5 Plate dinner plate Estimated 332 kcal
6 Baklava Bites greek dessert Estimated 390 kcal
7 Dolma sides Estimated 390 kcal
8 Eggplant Dip a la carte Estimated 390 kcal
9 Gyro gyros Estimated 390 kcal
10 Pork Skewer a la carte Estimated 390 kcal
11 Saganaki Bites sides Estimated 390 kcal
12 Side of Pita a la carte Estimated 390 kcal
13 Spanakopita Bites sides Estimated 390 kcal
14 Tzatziki Sauce a la carte Estimated 390 kcal
15 Veggie Skewer a la carte Estimated 390 kcal
16 Feta Fries sides Estimated 420 kcal
17 Greek Fries sides Estimated 420 kcal
18 Zeus Fries fries Estimated 420 kcal
19 Chicken Skewer a la carte Estimated 430 kcal
Missing official items: 19

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Skewer

a la carte 430 kcal

Feta Fries

sides 420 kcal

Greek Fries

sides 420 kcal

Zeus Fries

fries 420 kcal

Baklava Bites

greek dessert 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Good Greek Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Good Greek Grill items have calorie data?
Good Greek Grill currently has calorie values for 19 of 19 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Good Greek Grill?
The lightest item currently tracked is Platter at approximately 170 kcal. Use the ranked table to find other low-calorie meal choices.

Are Good Greek Grill calorie values official or estimated?
This page uses a hybrid model: 0 items use official calorie values, while 19 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Good Greek Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.