Nutrition Breakdown

Good Friends Calories — Lowest to Highest

Browse calorie values for Good Friends menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

363 kcal

Lowest Item

10 kcal

Highest Item

440 kcal

255 / 255 items resolved USDA database: 10 Estimated: 245

Lowest Calorie Items at Good Friends

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 16. Fried Or Steamed Dumplings (8) appetizers Estimated 10 kcal
2 60. Pepper Steak beef Estimated 10 kcal
3 61. Pepper Steak beef Estimated 10 kcal
4 C3. Pepper Steak special combination platters $6.25 Estimated 10 kcal
5 D1. Steamed Mixed Vegetables special diet foods Estimated 10 kcal
6 F20. Steamed Shelless Jumbo Shrimp (10) friend specialties Estimated 10 kcal
7 F20. Steamed Shelless Jumbo Shrimp (10) friend specialties Estimated 10 kcal
8 F20. Steamed Shelless Jumbo Shrimp (10) friend specialties Estimated 10 kcal
9 F20. Steamed Shelless Jumbo Shrimp (10) friend specialties Estimated 10 kcal
10 F21. Steamed Shelless Shrimp (35) friend specialties Estimated 10 kcal
11 F21. Steamed Shelless Shrimp (35) friend specialties Estimated 10 kcal
12 F21. Steamed Shelless Shrimp (35) friend specialties Estimated 10 kcal
13 F21. Steamed Shells Shrimp (35) friend specialties Estimated 10 kcal
14 L2. Pepper Steak With Onion lunch special $4.75 Estimated 10 kcal
15 Wok13. Shrimp all day special USDA 112 kcal
16 Wok9. Sweet & Sour Chicken all day special USDA 126 kcal
17 Wok10. Fried Baby Shrimp all day special USDA 166 kcal
18 Wok12. Chicken Garlic Sauce* all day special USDA 173 kcal
19 Wok15. 2 Chicken Wings & Spare all day special USDA 173 kcal
20 Wok7. Fried Fish all day special USDA 173 kcal
21 Wok8. Chicken all day special USDA 173 kcal
22 Wok6. General Tso's Chicken* all day special USDA 196 kcal
23 1. Wonton Soup soup Estimated 220 kcal
24 2. Egg Drop Soup soup Estimated 220 kcal
25 3. Wonton Egg Drop Soup soup Estimated 220 kcal
26 5. Hot & Sour Soup* soup Estimated 220 kcal
27 6. House Special Soup soup Estimated 220 kcal
28 9. Vegetable Soup soup Estimated 220 kcal
29 Wok14. Fried Crabstick all day special USDA 223 kcal
30 10. Shrimp Noodle Or Rice Soup soup Estimated 287 kcal
Nutrition sync is temporarily paused Missing official items: 245

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

F9. Chicken Nuggets

friend specialties 440 kcal

F9. Chicken Nuggets

friend specialties 440 kcal

F9. Chicken Nuggets

friend specialties 440 kcal

F9. Chicken Nuggets

friend specialties 440 kcal

29. Chicken

chow mein or chow suey 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Good Friends Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Good Friends items have calorie data?
Good Friends currently has calorie values for 255 of 255 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Good Friends?
The lightest item currently tracked is 16. Fried Or Steamed Dumplings (8) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Good Friends calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 245 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Good Friends full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.