Nutrition Breakdown

Good Friends Restaurant Calories — Lowest to Highest

Browse calorie values for Good Friends Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

276 kcal

Lowest Item

10 kcal

Highest Item

775 kcal

51 / 51 items resolved USDA database: 30 Estimated: 21

Lowest Calorie Items at Good Friends Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steak and Enchiladas mexican Estimated 10 kcal
2 Spinach Quesadilla appetizers USDA 17 kcal
3 Grilled Portabella Sandwich sandwiches USDA 33 kcal
4 Santa Fe Grill sandwiches USDA 106 kcal
5 Housemade Guacamole appetizers USDA 114 kcal
6 Prime Rib French Philly sandwiches USDA 114 kcal
7 Mile High Nachos appetizers USDA 136 kcal
8 Floribbean Fish Sandwich sandwiches USDA 153 kcal
9 Mexican Combo Platter mexican Estimated 170 kcal
10 Hot Turkey Sandwich sandwiches USDA 171 kcal
11 Low-Carb Burger Platter goodfriends burgers USDA 176 kcal
12 Dinner or Caesar Salad appetizers Estimated 180 kcal
13 Philadelphia Cheese Steak sandwiches USDA 183 kcal
14 Traditional Quesadilla appetizers USDA 184 kcal
15 TC Omelet sandwiches USDA 186 kcal
16 Green Chili Omelet sandwiches USDA 187 kcal
17 Reuben sandwiches USDA 188 kcal
18 Ahi Tuna Sandwich sandwiches USDA 194 kcal
19 Blackened Chicken Quesadilla appetizers USDA 202 kcal
20 Swiss Avocado Omelete sandwiches USDA 203 kcal
21 Goodfriends Club sandwiches USDA 204 kcal
22 Southwestern Egg Rolls appetizers USDA 212 kcal
23 Tuna Grill sandwiches USDA 214 kcal
24 Potato Skins appetizers USDA 215 kcal
25 Pesto Chicken Sandwich sandwiches USDA 217 kcal
26 Racines Smokin' Gouda & Turkey Croissant sandwiches USDA 217 kcal
27 French Onion Soup appetizers Estimated 220 kcal
28 Goodfriends Fajitas Choose From: Sirloin Steak or Seasoned Chicken Breast mexican Estimated 220 kcal
29 Mile High Nachos With Steak, Ground Beef for Seasoned Chicken appetizers Estimated 220 kcal
30 Soup Du Jour appetizers Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 21

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicago Burger

goodfriends burgers 775 kcal

Prime Rib French Dip

sandwiches 625 kcal

Buffalo Burger

goodfriends burgers 620 kcal

Veggie Burger

goodfriends burgers 620 kcal

Hot Wings

appetizers 500 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Good Friends Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Good Friends Restaurant items have calorie data?
Good Friends Restaurant currently has calorie values for 51 of 51 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Good Friends Restaurant?
The lightest item currently tracked is Steak and Enchiladas at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Good Friends Restaurant calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 21 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Good Friends Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.