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Nutrition Breakdown

Good Friend's Chinese Restaurant Calories — Lowest to Highest

Browse calorie values for Good Friend's Chinese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

370 kcal

Lowest Item

10 kcal

Highest Item

884 kcal

138 / 138 items resolved USDA database: 10 Estimated: 128

Lowest Calorie Items at Good Friend's Chinese Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak beef Estimated 10 kcal
2 Snow Peas, Water Chestnuts, Cashew vegetable Estimated 10 kcal
3 Iced Tea drinks USDA 20 kcal
4 Soda drinks USDA 25 kcal
5 House Special Chop Suey chef's specialties USDA 43 kcal
6 Kung-Pao Three Ingredients chef's specialties USDA 66 kcal
7 Slippery Shrimp chef's specialties USDA 99 kcal
8 Seafood Delight chef's specialties USDA 143 kcal
9 Fried Rice, Chicken Finger, French Fries And Soft Drink special children's combination USDA 173 kcal
10 Dragon & Phoenix chef's specialties USDA 201 kcal
11 Egg Drop Soup soup Estimated 220 kcal
12 Hot & Sour Soup soup Estimated 220 kcal
13 House Special Soup soup Estimated 220 kcal
14 House Special Won-Ton Soup soup Estimated 220 kcal
15 Seafood Soup soup Estimated 220 kcal
16 Tofu with Vegetable Soup soup Estimated 220 kcal
17 Won Ton Soup soup Estimated 220 kcal
18 Happy Family chef's specialties USDA 265 kcal
19 Three Flavored Sizzling Rice Soup soup Estimated 287 kcal
20 Beef or Shrimp Fried Rice fried rice Estimated 320 kcal
21 House Special Fried Rice fried rice Estimated 320 kcal
22 Pineapple Shrimp Fried Rice thai dishes Estimated 320 kcal
23 Thai Basil Fried Rice fried rice Estimated 320 kcal
24 Pineapple Chicken Coconut Fried Rice thai dishes Estimated 357 kcal
25 BBQ Pork appetizers Estimated 390 kcal
26 BBQ Spareribs (4) appetizers Estimated 390 kcal
27 Beef Chow Mein chow mein Estimated 390 kcal
28 Beef on a Stick (4) appetizers Estimated 390 kcal
29 Beef or Shrimp Egg Fu Young egg fu young Estimated 390 kcal
30 Beef or Shrimp Lo Mein lo mein Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 128

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Walnut Shrimp

chef's specialties 884 kcal

Beef or Shrimp Pan Fried Noodles

pan fried noodles 520 kcal

Drunken Noodles

thai dishes 520 kcal

House Special Pan Fried Noodles

pan fried noodles 520 kcal

Almond Chicken

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Good Friend's Chinese Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Good Friend's Chinese Restaurant items have calorie data?
Good Friend's Chinese Restaurant currently has calorie values for 138 of 138 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Good Friend's Chinese Restaurant?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Good Friend's Chinese Restaurant calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 128 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Good Friend's Chinese Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.