Good Friend Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Good Friend items have calorie data?

Good Friend currently has calorie values for 402 of 402 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Good Friend?

The lowest-calorie tracked item is 131. Pepper Steak at about 10 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Good Friend

Use this ranking to find lighter menu options quickly

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#	Item	Category	Source	Calories
1	131. Pepper Steak	beef	Estimated	10 kcal
2	31. Fried Or Steamed Dumpling (8)	appetizers	Estimated	10 kcal
3	32. Fried Or Steamed Veg. Dumpling (8)	appetizers	Estimated	10 kcal
4	C4. Pepper Steak	combination dishes	Estimated	10 kcal
5	7. Rib Tip	party tray (2)	USDA	29 kcal
6	10. Bean Curd	party tray (2)	USDA	61 kcal
7	3. Chicken	party tray (2)	USDA	62 kcal
8	L14. Chicken	lunch special $4.75	USDA	62 kcal
9	L12. Moo Goo Gai Pan	lunch special $4.75	USDA	69 kcal
10	9. Mixed Vegetables	party tray (2)	USDA	72 kcal
11	8. Shrimp	party tray (2)	USDA	78 kcal
12	L32. Shrimp	lunch special $4.75	USDA	78 kcal
13	L31. Chicken & Shrimp Combination	lunch special $4.75	USDA	99 kcal
14	L10. Chicken Or Pork	lunch special $4.75	USDA	105 kcal
15	L27. Beef Or Baby Shrimp Szechuan Style *	lunch special $4.75	USDA	105 kcal
16	L17. Chicken Or Pork	lunch special $4.75	USDA	106 kcal
17	L28. Beef Or Baby Shrimp	lunch special $4.75	USDA	109 kcal
18	2. Vegetable Fried Rice	party tray (3)	USDA	112 kcal
19	3. Shrimp Or Beef Fried Rice	party tray (3)	USDA	112 kcal
20	8. Shrimp Or Beef Chow Mei Fun	party tray (3)	USDA	117 kcal
21	5. Vegetable Lo Mein	party tray (3)	USDA	121 kcal
22	7. Shrimp Or Beef Lo Mein	party tray (3)	USDA	121 kcal
23	L22. Shrimp Or Beef Lo Mein	lunch special $4.75	USDA	121 kcal
24	6. Shrimp	party tray (2)	USDA	124 kcal
25	L30. Baby Shrimp	lunch special $4.75	USDA	124 kcal
26	L33. Shrimp Or Beef Egg Foo Young	lunch special $4.75	USDA	125 kcal
27	L18. Kung Bo Chicken *	lunch special $4.75	USDA	129 kcal
28	6. Chicken Or Pork Lo Mein	party tray (3)	USDA	138 kcal
29	L6. Roast Pork Or Chicken Lo Mein	lunch special $4.75	USDA	138 kcal
30	9. Chicken Or Pork Chow Mei Fun	party tray (3)	USDA	143 kcal

Nutrition sync is temporarily paused Missing official items: 352

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

10. Plantain

party tray (3) 531 kcal

H21. Fried Fish Sandwich

specialties 470 kcal

L35. Ma La Baby Shrimp *

lunch special $4.75 467 kcal

H20. Fried Boneless Chicken Sandwich

specialties 450 kcal

SP11. Chicken Nuggets, Boneless Chicken, Wings

special platter $4.95 440 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Good Friend Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Good Friend items have calorie data?

Good Friend currently has calorie values for 402 of 402 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Good Friend?

The lightest item currently tracked is 131. Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Good Friend calorie values official or estimated?

This page uses a hybrid model: 50 items use USDA database estimates, while 352 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Good Friend full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Good Friend Calories — Lowest to Highest