Nutrition Breakdown

Good Friend Chinese Kitchen Calories — Lowest to Highest

Browse calorie values for Good Friend Chinese Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

376 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

309 / 309 items resolved USDA database: 10 Estimated: 299

Lowest Calorie Items at Good Friend Chinese Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Dumpling or Veg Dumpling or Dim Sum (8) (Steamed) appetizers Estimated 10 kcal
2 Pepper Steak w. Onion beef Estimated 10 kcal
3 Pepper Steak w. Onion all day special section "a" Estimated 10 kcal
4 Pepper Steak w. Tomatoes beef Estimated 10 kcal
5 Steamed Broccoli diet menu Estimated 10 kcal
6 Water side order Estimated 10 kcal
7 Young Chow Wonton (w. 4 Steamed Wonton) soup Estimated 10 kcal
8 Hunan Style Scallop chef's special szechuan & hunan dishes USDA 67 kcal
9 Chicken w. Chinese Eggplant, Garlic Sauce chef's special szechuan & hunan dishes USDA 90 kcal
10 Beef Szechuan chef's special szechuan & hunan dishes USDA 105 kcal
11 Beef w. Chinese Eggplant Garlic Sc. chef's special szechuan & hunan dishes USDA 105 kcal
12 Shrimp Szechuan Style chef's special szechuan & hunan dishes USDA 106 kcal
13 Shrimp & Chicken Szechuan Sc. chef's special szechuan & hunan dishes USDA 140 kcal
14 Pu Pu Platter (For 2) appetizers Estimated 170 kcal
15 Soda side order Estimated 180 kcal
16 Bean Curd Soup soup Estimated 220 kcal
17 Egg Drop Soup soup Estimated 220 kcal
18 Hot & Sour Soup soup Estimated 220 kcal
19 House Special Soup soup Estimated 220 kcal
20 Pepper Steak or Chicken special combination Estimated 220 kcal
21 Seafood Soup soup Estimated 220 kcal
22 Vegetable Soup soup Estimated 220 kcal
23 Wonton Egg Drop Soup Mix soup Estimated 220 kcal
24 Wonton Soup soup Estimated 220 kcal
25 Beef w. Barbecue Sauce chef's special szechuan & hunan dishes USDA 228 kcal
26 Almond Cookies side order Estimated 240 kcal
27 Chicken Szechuan chef's special szechuan & hunan dishes USDA 242 kcal
28 Double Sauteed Sliced Pork chef's special szechuan & hunan dishes Estimated 260 kcal
29 Hunan Sliced Beef special combination Estimated 260 kcal
30 Hunan Sliced Beef chef's special szechuan & hunan dishes Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 299

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Scallop w. Garlic Sauce

chef's special szechuan & hunan dishes 683 kcal

Fried Noodles

side order 520 kcal

BBQ Beef or Chicken Stick (5)

appetizers 430 kcal

Beef or Chicken Curry Sauce

special combination 430 kcal

Boneless Chicken

chef's specials cantonese dishes 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Good Friend Chinese Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Good Friend Chinese Kitchen items have calorie data?
Good Friend Chinese Kitchen currently has calorie values for 309 of 309 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Good Friend Chinese Kitchen?
The lightest item currently tracked is Dumpling or Veg Dumpling or Dim Sum (8) (Steamed) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Good Friend Chinese Kitchen calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 299 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Good Friend Chinese Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.