Nutrition Breakdown

Good Friend (aka DD Restaurant) Calories — Lowest to Highest

Browse calorie values for Good Friend (aka DD Restaurant) menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

321 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

133 / 133 items resolved USDA database: 10 Estimated: 123

Lowest Calorie Items at Good Friend (aka DD Restaurant)

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 25. Jack Cheese & Grilled Steak quesadillas Estimated 10 kcal
2 3. Grilled Steak Fajita fresh flour tortillas Estimated 10 kcal
3 4. Grilled Steak Fajita & Guacamole fresh flour tortillas Estimated 10 kcal
4 41 B. Grilled Steak Nacho nachos Estimated 10 kcal
5 43. Grilled Steak Fajita Pound fajita by pound Estimated 10 kcal
6 E2. Grilled Steak Enchilada enchiladas Estimated 10 kcal
7 T5. Grilled Steak taco salad Estimated 10 kcal
8 S4. Grilled Chicken & Jalapeno Pepper special combinations plates $5.25 with soda USDA 26 kcal
9 S11. Mix Vegetable & Guacamole * special combinations plates $5.25 with soda USDA 36 kcal
10 37. Steak Fajita Salad tostada salads Estimated 95 kcal
11 S12. Shrimp special combinations plates $5.25 with soda USDA 99 kcal
12 S9. Tex Mex Chili & Guacamole special combinations plates $5.25 with soda USDA 138 kcal
13 12. Grilled Steak Taco tacos ( crispy shell or soft shell) Estimated 145 kcal
14 S8. Grilled Steak & Jalapeno Pepper special combinations plates $5.25 with soda USDA 145 kcal
15 S3. Grilled Chicken & Guacamole special combinations plates $5.25 with soda USDA 151 kcal
16 38. Mixed Veggies Salad * tostada salads Estimated 180 kcal
17 39 A. Grileld Shrimps Salad tostada salads Estimated 180 kcal
18 39 B. Tex- Mex Chili Salad tostada salads Estimated 180 kcal
19 39. Guacamole Salad * tostada salads Estimated 180 kcal
20 Can Soda beverages Estimated 180 kcal
21 G 1. Fresh Garden Salad garden salads Estimated 180 kcal
22 G2. Fresh Garden Salad garden salads Estimated 180 kcal
23 G3. Fresh Garden Salad garden salads Estimated 180 kcal
24 G4. Fresh Garden Salad garden salads Estimated 180 kcal
25 G5. Fresh Garden Salad garden salads Estimated 180 kcal
26 Mexican Soda beverages Estimated 180 kcal
27 T2. Guacamole Salad taco salad Estimated 180 kcal
28 S10. Grilled Chicken & Steak special combinations plates $5.25 with soda USDA 203 kcal
29 S5. Grilled Steak special combinations plates $5.25 with soda USDA 203 kcal
30 S7. Grilled Steak & Guacamole special combinations plates $5.25 with soda USDA 203 kcal
Nutrition sync is temporarily paused Missing official items: 123

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

D3. Mexican Pizza

entree 710 kcal

33. Mixed Veggies Burrito *

burritos 640 kcal

34. Tex- Mex Chili Burrito ( Ground Beef)

burritos 640 kcal

35. Black Bean or Pinto Bean Burrito *

burritos 640 kcal

31. Grileld Chicken Burrito

burritos 535 kcal

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L

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mexican
F

Fiesta Cantina

bar food

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Good Friend (aka DD Restaurant) Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Good Friend (aka DD Restaurant) items have calorie data?
Good Friend (aka DD Restaurant) currently has calorie values for 133 of 133 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Good Friend (aka DD Restaurant)?
The lightest item currently tracked is 25. Jack Cheese & Grilled Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Good Friend (aka DD Restaurant) calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 123 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Good Friend (aka DD Restaurant) full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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