Nutrition Breakdown
Good Food by Shae Calories — Lowest to Highest
Browse calorie values for Good Food by Shae menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
198 kcal
Lowest Item
15 kcal
Highest Item
545 kcal
Lowest Calorie Items at Good Food by Shae
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cabbage | vegetables $1.50 | USDA | 15 kcal |
| 2 | Thursday | daily specials | USDA | 20 kcal |
| 3 | Homemade Lemonade | single items | USDA | 34 kcal |
| 4 | Homemade Patties | single items | USDA | 34 kcal |
| 5 | Large | everyday | USDA | 55 kcal |
| 6 | Saturday | daily specials | USDA | 64 kcal |
| 7 | Sweet Potatoes | sides $3.50 | USDA | 85 kcal |
| 8 | Baked Chicken | meat $4.50 | USDA | 94 kcal |
| 9 | Curry Chicken | meat $4.50 | USDA | 107 kcal |
| 10 | Peas And Rice | sides $3.50 | USDA | 115 kcal |
| 11 | Shrimp | seafood bonanza fridays | USDA | 119 kcal |
| 12 | Pepper Steak White Rice Vegetable | sides $3.50 | USDA | 124 kcal |
| 13 | Tuesday | daily specials | USDA | 134 kcal |
| 14 | Jerk Chicken | meat $4.50 | USDA | 150 kcal |
| 15 | Barbeque Chicken | meat $4.50 | USDA | 164 kcal |
| 16 | Potato Salad | sides $3.50 | USDA | 171 kcal |
| 17 | Wednesday | daily specials | USDA | 178 kcal |
| 18 | Baccalaitos | seafood bonanza fridays | USDA | 190 kcal |
| 19 | Baccalao (Codfish) | seafood bonanza fridays | USDA | 190 kcal |
| 20 | Macaroni Salad | sides $3.50 | USDA | 204 kcal |
| 21 | Fish And Shrimp Combo | seafood bonanza fridays | USDA | 218 kcal |
| 22 | T-Lo Special | single items | USDA | 221 kcal |
| 23 | Fried Chicken | meat $4.50 | USDA | 274 kcal |
| 24 | Salmon Cakes | seafood bonanza fridays | USDA | 279 kcal |
| 25 | Cakes | single items | USDA | 316 kcal |
| 26 | Small | everyday | USDA | 336 kcal |
| 27 | Medium | everyday | USDA | 349 kcal |
| 28 | Collard Greens | vegetables $1.50 | Estimated | 390 kcal |
| 29 | Fish | seafood bonanza fridays | Estimated | 390 kcal |
| 30 | Mac & Cheese | sides $3.50 | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Corn
Collard Greens
Fish
Mac & Cheese
String Beans
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Good Food by Shae Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Good Food by Shae items have calorie data?
What is the lowest-calorie item at Good Food by Shae?
Are Good Food by Shae calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.