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Nutrition Breakdown

Good Flavor Calories — Lowest to Highest

Browse calorie values for Good Flavor menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

358 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

323 / 323 items resolved USDA database: 6 Estimated: 317

Lowest Calorie Items at Good Flavor

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea beverages USDA 1 kcal
2 6. Cheese Steak Roll chinese appetizers Estimated 10 kcal
3 96. Pepper Steak With Onions beef dishes Estimated 10 kcal
4 B9. Water Chestnut Pudding dim sum Estimated 10 kcal
5 Bottled Water beverages Estimated 10 kcal
6 D1. Steamed Mixed Vegetables special diet menu Estimated 10 kcal
7 D2. Steamed Scallops With Broccoli special diet menu Estimated 10 kcal
8 D4. Steamed Jumbo Shrimp With Mixed Vegetables special diet menu Estimated 10 kcal
9 D5. Steamed Shrimp With Broccoli special diet menu Estimated 10 kcal
10 D7. Steamed Broccoli special diet menu Estimated 10 kcal
11 Watermelon fruit & cookies Estimated 10 kcal
12 Homemade Ice Tea beverages USDA 27 kcal
13 Homemade Lemonade beverages USDA 34 kcal
14 Pineapple fruit & cookies USDA 43 kcal
15 Gatorade beverages USDA 79 kcal
16 C4. Pepper Steak With Onions Combination Platter combination platters $5.79 Estimated 90 kcal
17 16. Pu Pu Platter chinese appetizers Estimated 170 kcal
18 C1. Chow Mein Combination Platter combination platters $5.79 Estimated 170 kcal
19 C12. Spare Ribs Combination Platter combination platters $5.79 Estimated 170 kcal
20 C2. Lo Mein Combination Platter combination platters $5.79 Estimated 170 kcal
21 C3. Egg Foo Young Combination Platter combination platters $5.79 Estimated 170 kcal
22 C5. Chinese Vegetables Combination Platter combination platters $5.79 Estimated 170 kcal
23 C6. Broccoli Combination Platter combination platters $5.79 Estimated 170 kcal
24 C7. Garlic Sauce Combination Platter combination platters $5.79 Estimated 170 kcal
25 C8. Sweet & Sour Combination Platter combination platters $5.79 Estimated 170 kcal
26 California Roll & Inari Combination Platter sushi combination platters Estimated 170 kcal
27 California Roll, Eel Sushi & Crab Sushi Combination Platter sushi combination platters Estimated 170 kcal
28 California Roll, Salmon Sushi & Tuna Sushi Combination Platter sushi combination platters Estimated 170 kcal
29 Spicy Salmon Roll, Shrimp Sushi & Tuna Sushi Combination Platter sushi combination platters Estimated 170 kcal
30 Spicy Tuna Roll, Eel Sushi & Salmon Sushi Combination Platter sushi combination platters Estimated 170 kcal
Nutrition sync is temporarily paused Missing official items: 317

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1. Chinese Pizza

chinese appetizers 710 kcal

2. Pizza Roll

chinese appetizers 710 kcal

Almond Cookies

fruit & cookies 560 kcal

10. Cold Noodles With Sesame Sauce

chinese appetizers 520 kcal

Crispy Noodles

chinese side orders 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Good Flavor Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Good Flavor items have calorie data?
Good Flavor currently has calorie values for 323 of 323 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Good Flavor?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Good Flavor calorie values official or estimated?
This page uses a hybrid model: 6 items use USDA database estimates, while 317 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Good Flavor full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.