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Nutrition Breakdown

Good Fellers Calories — Lowest to Highest

Browse calorie values for Good Fellers menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

394 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

63 / 63 items resolved USDA database: 10 Estimated: 53

Lowest Calorie Items at Good Fellers

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Side House Salad sides USDA 20 kcal
3 Sauteed Spinach sides USDA 71 kcal
4 Homemade Wild Rice sides USDA 101 kcal
5 Blackened Salmon Salad soups and salads Estimated 180 kcal
6 Caesar Salad soups and salads Estimated 180 kcal
7 Can Soda beverages Estimated 180 kcal
8 House Salad soups and salads Estimated 180 kcal
9 Las Maria Salad soups and salads Estimated 180 kcal
10 Spring and Summer Salad soups and salads Estimated 180 kcal
11 French Cut Fries sides USDA 187 kcal
12 Tomato Basil Soup soups and salads Estimated 220 kcal
13 Side Caesar Salad sides USDA 221 kcal
14 Sauteed Vegetables sides USDA 265 kcal
15 Grouper Soft Tacos appetizers Estimated 280 kcal
16 Pulled Pork Soft Tacos appetizers Estimated 280 kcal
17 Chicken Confit Salad soups and salads Estimated 305 kcal
18 Smoked Chicken Soft Tacos appetizers Estimated 355 kcal
19 Scalloped Potatoes sides USDA 357 kcal
20 Ahi Tuna appetizers Estimated 390 kcal
21 Beef Short Ribs appetizers Estimated 390 kcal
22 Blackened Grouper entrees Estimated 390 kcal
23 Calamari appetizers Estimated 390 kcal
24 Chorizo Balls appetizers Estimated 390 kcal
25 Fettuccine Alfredo entrees Estimated 390 kcal
26 Fettuccine Alfredo with Shrimp entrees Estimated 390 kcal
27 Jumbo Wings appetizers Estimated 390 kcal
28 Musssels appetizers Estimated 390 kcal
29 Pan Seared Salmon entrees Estimated 390 kcal
30 Quesadilla appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 53

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

BBQ Pizza

pizzas 710 kcal

Build Your Own Pizza

pizzas 710 kcal

Chef's Pizza

pizzas 710 kcal

Pesto and Andouille Sausage Pizza

pizzas 710 kcal

Vegetarian Pizza

pizzas 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Good Fellers Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Good Fellers items have calorie data?
Good Fellers currently has calorie values for 63 of 63 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Good Fellers?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Good Fellers calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 53 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Good Fellers full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.