Nutrition Breakdown
Good Eats Calories — Lowest to Highest
Browse calorie values for Good Eats menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
261 kcal
Lowest Item
1 kcal
Highest Item
884 kcal
Lowest Calorie Items at Good Eats
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | other drinks | USDA | 1 kcal |
| 2 | Fresh Brewed Iced Tea | other drinks | USDA | 1 kcal |
| 3 | Bottled Water | other drinks | Estimated | 10 kcal |
| 4 | Monday - King Ranch Enchiladas | blackboard specials | USDA | 18 kcal |
| 5 | Garden Vegetable Plate | seasonal garden vegetables | USDA | 20 kcal |
| 6 | Green Beans | seasonal garden vegetables | USDA | 20 kcal |
| 7 | Bud Light | domestic | USDA | 29 kcal |
| 8 | Raspberry Tea | other drinks | USDA | 33 kcal |
| 9 | Heineken | import | USDA | 40 kcal |
| 10 | Sprite | other drinks | USDA | 40 kcal |
| 11 | Budweiser | domestic | USDA | 41 kcal |
| 12 | Homestead | drinks | USDA | 44 kcal |
| 13 | Coca-Cola | other drinks | USDA | 46 kcal |
| 14 | Terlingua Chicken | mesquite-grilled chicken | USDA | 53 kcal |
| 15 | MGD | domestic | USDA | 54 kcal |
| 16 | Diet Coca-Cola | other drinks | USDA | 60 kcal |
| 17 | Steamed Broccoli | seasonal garden vegetables | USDA | 65 kcal |
| 18 | Baked Squash Casserole | seasonal garden vegetables | USDA | 85 kcal |
| 19 | Corona Extra | import | USDA | 86 kcal |
| 20 | Friday - Sirloin Pot Roast | blackboard specials | USDA | 96 kcal |
| 21 | Shiner Bock | domestic | USDA | 100 kcal |
| 22 | Tuesday - Chicken N' Dumplings | blackboard specials | USDA | 104 kcal |
| 23 | Grilled Chicken Salad | main | USDA | 106 kcal |
| 24 | Rio Grande Chicken | main | USDA | 106 kcal |
| 25 | Broccoli-Rice Casserole | seasonal garden vegetables | USDA | 107 kcal |
| 26 | The Texas Star Signature Steak | steaks, chops & ribs | USDA | 118 kcal |
| 27 | Homestyle Mashed Potatoes | seasonal garden vegetables | USDA | 120 kcal |
| 28 | Chicken Finger Salad | main | USDA | 122 kcal |
| 29 | Chicken Caesar Salad | main | USDA | 127 kcal |
| 30 | Wednesday - Mom's Meatloaf | blackboard specials | USDA | 129 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Michelob Ultra
Samuel Adams
Backyard Cheddar Burger
Brandy Jack Burger
Mushroom-Swiss Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Good Eats Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Good Eats items have calorie data?
What is the lowest-calorie item at Good Eats?
Are Good Eats calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.