Nutrition Breakdown

Good Eats Diner Calories — Lowest to Highest

Browse calorie values for Good Eats Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

378 kcal

Lowest Item

10 kcal

Highest Item

665 kcal

487 / 487 items resolved USDA database: 10 Estimated: 477

Lowest Calorie Items at Good Eats Diner

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Broiled Chopped Steak steaks & chops Estimated 10 kcal
3 Broiled Roumanian Tenderloin Steak steaks & chops Estimated 10 kcal
4 Herbaltea beverages Estimated 10 kcal
5 Irish Tea beverages Estimated 10 kcal
6 Philly Cheese Steak sandwiches Estimated 10 kcal
7 Plateau sandwiches Estimated 10 kcal
8 Roumanian Steak & Eggs eggs Estimated 10 kcal
9 Steamed Vegetable Plate diet delight Estimated 10 kcal
10 Teriyaki Steak steaks & chops Estimated 10 kcal
11 With Steak sandwiches Estimated 10 kcal
12 Coffee Or Tea beverages Estimated 25 kcal
13 Brewed Decaffeinated Coffee beverages Estimated 40 kcal
14 Large Coffee beverages Estimated 40 kcal
15 Fresh Orangeade soft drinks USDA 46 kcal
16 Fruit Smoothie shakes USDA 53 kcal
17 Fresh Lemonade soft drinks USDA 93 kcal
18 Iced Coffee Or Tea beverages Estimated 103 kcal
19 Vanilla Peanut Butter Milk Shake shakes USDA 112 kcal
20 Milk Shake shakes USDA 125 kcal
21 Nutella Milk Shake shakes USDA 125 kcal
22 Sliced Steak sandwiches Estimated 135 kcal
23 Assorted Fruit Pie desserts Estimated 140 kcal
24 Chocolate Peanut Butter Milk Shake shakes USDA 150 kcal
25 Fresh Fruit Salad fruits Estimated 160 kcal
26 Fruit Salad fruits & juices Estimated 160 kcal
27 Oreo Shake shakes USDA 165 kcal
28 Combination Platter crispy cold salad platters Estimated 170 kcal
29 3. Tunafish Salad triple deckers club sandwiches Estimated 180 kcal
30 4 Seasons Salad diet delight Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 477

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Burger

homemade jumbo angus beef burgers 665 kcal

Burrito

sandwiches 640 kcal

Burrito

sandwiches 640 kcal

6. Angus Burger

triple deckers club sandwiches 620 kcal

Bacon Burger

homemade jumbo angus beef burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Good Eats Diner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Good Eats Diner items have calorie data?
Good Eats Diner currently has calorie values for 487 of 487 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Good Eats Diner?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Good Eats Diner calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 477 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Good Eats Diner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.