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Nutrition Breakdown

Good Eats Cafe Calories — Lowest to Highest

Browse calorie values for Good Eats Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

301 kcal

Lowest Item

1 kcal

Highest Item

470 kcal

43 / 43 items resolved USDA database: 18 Estimated: 25

Lowest Calorie Items at Good Eats Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mighty Leaf Organic Tea coffee & espresso USDA 1 kcal
2 Umbria Coffee coffee & espresso USDA 1 kcal
3 Espresso coffee & espresso USDA 9 kcal
4 Bottled Water beverages Estimated 10 kcal
5 Crystal Geyser Flavored Water beverages USDA 17 kcal
6 Red Bell Pepper Pesto Chicken Sandwich hot chicken sandwiches USDA 18 kcal
7 Honest Tea beverages USDA 20 kcal
8 Vitamin Water beverages USDA 22 kcal
9 Macchiato coffee & espresso USDA 23 kcal
10 Cafe Latte coffee & espresso USDA 42 kcal
11 Bottled Soda beverages USDA 71 kcal
12 Cafe Au Lait coffee & espresso USDA 100 kcal
13 Teriyaki Chicken Sandwich hot chicken sandwiches USDA 103 kcal
14 Chicken Mediterranean Sandwich hot chicken sandwiches USDA 157 kcal
15 Americano coffee & espresso USDA 176 kcal
16 Chicken Club Sandwich hot chicken sandwiches USDA 257 kcal
17 Albacore Tuna Salad Sandwich gourmet deli sandwiches Estimated 325 kcal
18 Rosemary Cranberry Chicken Salad Sandwich gourmet deli sandwiches Estimated 360 kcal
19 Hot Chocolate coffee & espresso USDA 381 kcal
20 Cafe Mocha coffee & espresso USDA 400 kcal
21 Falafel Wrap wraps to go Estimated 410 kcal
22 Hummus W/Avocado Wrap wraps to go Estimated 410 kcal
23 Lamb Gyro Wrap wraps to go Estimated 410 kcal
24 Veggie W/Avocado Wrap wraps to go Estimated 410 kcal
25 Cappuccino coffee & espresso USDA 444 kcal
26 Chicken Italiano Sandwich hot chicken sandwiches Estimated 450 kcal
27 Chicken Pesto Basil Sandwich hot chicken sandwiches Estimated 450 kcal
28 Mini Bella Chicken Sandwich hot chicken sandwiches Estimated 450 kcal
29 Santa Fe Chicken Sandwich hot chicken sandwiches Estimated 450 kcal
30 Albacore Tuna Melt Sandwich gourmet hot sandwiches Estimated 470 kcal
Nutrition sync is temporarily paused Missing official items: 25

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Albacore Tuna Melt Sandwich

gourmet hot sandwiches 470 kcal

B.L.T. Applewood Sandwich

gourmet hot sandwiches 470 kcal

CA B.L.T. Applewood Sandwich

gourmet hot sandwiches 470 kcal

Ham & Cheese Red Pesto Sandwich

gourmet deli sandwiches 470 kcal

Hot Mediterranean Sandwich

gourmet hot sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Good Eats Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Good Eats Cafe items have calorie data?
Good Eats Cafe currently has calorie values for 43 of 43 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Good Eats Cafe?
The lightest item currently tracked is Mighty Leaf Organic Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Good Eats Cafe calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 25 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Good Eats Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.