Nutrition Breakdown

Good Day Deli Calories — Lowest to Highest

Browse calorie values for Good Day Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

370 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

92 / 92 items resolved USDA database: 9 Estimated: 83

Lowest Calorie Items at Good Day Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cheese Steak steaks Estimated 10 kcal
2 Combo #4 Cheese Steak good day combo Estimated 10 kcal
3 Teriyaki Steak steaks Estimated 10 kcal
4 Volcano Cheese Steak steaks Estimated 10 kcal
5 Sweet Potato Fries side orders USDA 153 kcal
6 Vegetable Dumpling side orders USDA 173 kcal
7 French Fries side orders USDA 179 kcal
8 Caesar Salad premium salads Estimated 180 kcal
9 Caesar Salad premium salads Estimated 180 kcal
10 Chef Salad premium salads Estimated 180 kcal
11 Garden Salad premium salads Estimated 180 kcal
12 Garden Salad premium salads Estimated 180 kcal
13 Tuna "Salad Salad" premium salads Estimated 180 kcal
14 Tuna Salad Or Roast Beef Club club sandwiches Estimated 180 kcal
15 Mozzarella Sticks side orders USDA 217 kcal
16 Buffalo Chicken Steak steaks Estimated 220 kcal
17 Soup side orders Estimated 220 kcal
18 Combo #7 Chicken Sandwich good day combo USDA 281 kcal
19 Jumbo Shrimp Platter side orders USDA 287 kcal
20 Chicken Finger Platter side orders USDA 297 kcal
21 Chicken Or Tuna Salad deli sandwiches Estimated 305 kcal
22 Fried Chicken "Salad Salad" premium salads Estimated 305 kcal
23 Turkey Or Chicken Salad Club club sandwiches Estimated 305 kcal
24 Chicken Fingers side orders USDA 325 kcal
25 Pizza Steak steaks Estimated 360 kcal
26 Onion Ring side orders USDA 385 kcal
27 20th Street signature sandwiches Estimated 390 kcal
28 B.L.T. hot sandwiches Estimated 390 kcal
29 Breakfast Plate platters Estimated 390 kcal
30 Breakfast Plate With Meat platters Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 83

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Burrito

sandwiches 640 kcal

Bacon Cheeseburger

burgers 620 kcal

Bbq Rodeo Burger

burgers 620 kcal

Cheeseburger

burgers 620 kcal

Combo #1 Cheese Burger

good day combo 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Good Day Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Good Day Deli items have calorie data?
Good Day Deli currently has calorie values for 92 of 92 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Good Day Deli?
The lightest item currently tracked is Cheese Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Good Day Deli calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 83 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Good Day Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.