Nutrition Breakdown
Good Day Cafe Calories — Lowest to Highest
Browse calorie values for Good Day Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
325 kcal
Lowest Item
10 kcal
Highest Item
1730 kcal
Lowest Calorie Items at Good Day Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Ham Steak | smokehouse sizzlers | Estimated | 10 kcal |
| 2 | Mighty Leaf Teas | coffee goodies | Estimated | 10 kcal |
| 3 | Chicken & Pear Salad | salads | USDA | 21 kcal |
| 4 | Millie's Homemade Chicken Noodle | soups | USDA | 45 kcal |
| 5 | Ask What Millie's Cooking Today! | soups | USDA | 50 kcal |
| 6 | Rosie's Grilled Chicken Breast | blue plates | USDA | 71 kcal |
| 7 | Tomato Basil | soups | USDA | 75 kcal |
| 8 | Millie's Meatloaf Dinner | blue plates | USDA | 86 kcal |
| 9 | Grilled Peppercorn Steak | blue plates | USDA | 88 kcal |
| 10 | Lemon Caper Salmon | blue plates | USDA | 88 kcal |
| 11 | Chai Tea Latte | coffee goodies | Estimated | 90 kcal |
| 12 | Good Day Cafe Chopped Salad | salads | USDA | 93 kcal |
| 13 | Spicy Black Bean Fritters | starters | USDA | 100 kcal |
| 14 | Chicken Tenders | starters | USDA | 106 kcal |
| 15 | Asian Chicken Salad | salads | USDA | 116 kcal |
| 16 | The Alaskan | eggs' benny | USDA | 118 kcal |
| 17 | The Alaskan | breakfast all day | USDA | 118 kcal |
| 18 | Steak Cobb Salad | big salads | Estimated | 119 kcal |
| 19 | Charlie Boone's Hot Turkey Sandwich | good day cafe favorites | USDA | 122 kcal |
| 20 | Toy Salad | salads | USDA | 122 kcal |
| 21 | Junior Ham and Cheddar Scrambler | for our "grand" guests | USDA | 126 kcal |
| 22 | Arugula Salad | salads | USDA | 130 kcal |
| 23 | Grapefruit Half | cereals and fruit | USDA | 131 kcal |
| 24 | Chicken Tortilla | soups | USDA | 136 kcal |
| 25 | Steak Cobb Salad | salads | USDA | 138 kcal |
| 26 | Paulie's Quiche | egg spectations | USDA | 139 kcal |
| 27 | Paulie's Quiche | breakfast all day | USDA | 139 kcal |
| 28 | Mushroom and Spinach | breakfast all day | USDA | 149 kcal |
| 29 | Steak and Eggs | egg spectations | USDA | 149 kcal |
| 30 | Steak and Eggs | breakfast all day | USDA | 149 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pesto Salad
Pasta Fresco
Baron BBQ Burger
Black N' Blue Burger
California Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Good Day Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Good Day Cafe items have calorie data?
What is the lowest-calorie item at Good Day Cafe?
Are Good Day Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.