Nutrition Breakdown

Good Company Calories — Lowest to Highest

Browse calorie values for Good Company menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

285 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

94 / 94 items resolved USDA database: 48 Estimated: 46

Lowest Calorie Items at Good Company

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fettuccine Alfredo with Steamed Broccoli lotsa pasta Estimated 10 kcal
2 Flatbread Quesadilla mucho mexican USDA 81 kcal
3 Veggie Wrap that's a wrap USDA 93 kcal
4 Shrimp Platter sensational seafood USDA 97 kcal
5 Burbank Bacon Burger beefy burgers USDA 106 kcal
6 Tenderloin & Shrimp steaks, ribs & combos USDA 110 kcal
7 Petite & Salmon steaks, ribs & combos USDA 121 kcal
8 BBQ Chicken & Ribs steaks, ribs & combos USDA 125 kcal
9 Roasted Garlic Chicken chicken choices USDA 125 kcal
10 Haddock sensational seafood USDA 126 kcal
11 Garlic Herb Salmon Fillet sensational seafood USDA 134 kcal
12 Chicken & Mushrooms chicken choices USDA 136 kcal
13 Chicken Broccoli chicken choices USDA 137 kcal
14 Tenderloin Filet - 7 oz. Petite Cut steaks, ribs & combos USDA 138 kcal
15 Chicken Cordon Bleu chicken choices USDA 140 kcal
16 Root Beer Float happy endings USDA 165 kcal
17 Combo Platter starters Estimated 170 kcal
18 Party Platter starters Estimated 170 kcal
19 Poppyseed Cranberry Salad garden fresh salads Estimated 180 kcal
20 Quesadilla Salad garden fresh salads Estimated 180 kcal
21 Salmon Caesar Salad garden fresh salads Estimated 180 kcal
22 California Burger beefy burgers USDA 183 kcal
23 Enchilada Platter mucho mexican USDA 192 kcal
24 Metropolis Mushroom Burger beefy burgers USDA 196 kcal
25 California Wrap that's a wrap USDA 200 kcal
26 New York Strip Steak steaks, ribs & combos USDA 205 kcal
27 Cheesy Broccoli Soup soups & chili Estimated 220 kcal
28 Chicken Alfredo with Steamed Broccoli lotsa pasta Estimated 220 kcal
29 Chicken Bacon Wrap that's a wrap USDA 220 kcal
30 Homemade French Onion Soup soups & chili Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 46

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Baja Burger

beefy burgers 620 kcal

Cracked Pepper Turkey Burger

beefy burgers 620 kcal

Company Burger

beefy burgers 517 kcal

Jumbo Ravioli

lotsa pasta 488 kcal

Club Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Good Company Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Good Company items have calorie data?
Good Company currently has calorie values for 94 of 94 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Good Company?
The lightest item currently tracked is Fettuccine Alfredo with Steamed Broccoli at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Good Company calorie values official or estimated?
This page uses a hybrid model: 48 items use USDA database estimates, while 46 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Good Company full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.