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Nutrition Breakdown

Good City Chinese Calories — Lowest to Highest

Browse calorie values for Good City Chinese menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

354 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

106 / 106 items resolved USDA database: 9 Estimated: 97

Lowest Calorie Items at Good City Chinese

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak beef Estimated 10 kcal
2 Steamed Dumplings appetizers Estimated 10 kcal
3 Tofu & Mixed Vegetables with Brown Sauce tofu and vegetables USDA 93 kcal
4 Tofu & Mixed Vegetables with White Sauce tofu and vegetables USDA 93 kcal
5 Mixed Vegetables with Brown Sauce tofu and vegetables USDA 121 kcal
6 Mixed Vegetables with White Sauce tofu and vegetables USDA 128 kcal
7 Mushroom & Tofu with Spicy Garlic Sauce tofu and vegetables USDA 176 kcal
8 Egg Drop Soup soups Estimated 220 kcal
9 Hot and Sour Soup soups Estimated 220 kcal
10 Seafood Hot and Sour Soup soups Estimated 220 kcal
11 Seafood Sizzling Soup soups Estimated 220 kcal
12 Vegetable Soup soups Estimated 220 kcal
13 Vegetable and Tofu Soup soups Estimated 220 kcal
14 Wonton Soup soups Estimated 220 kcal
15 Spicy Garlic Pork pork USDA 246 kcal
16 Twice Cooked pork pork Estimated 260 kcal
17 Sizzling Rice Soup soups Estimated 287 kcal
18 Braised Wings wings USDA 294 kcal
19 Chinese Buffalo Wings wings USDA 295 kcal
20 4 Cheese Rangoon and Fried Rice kid's menu (for kids only) Estimated 320 kcal
21 5 Fried Wings and Fried Rice kid's menu (for kids only) Estimated 320 kcal
22 Beef Fried Rice fried rice Estimated 320 kcal
23 Egg Roll and Fried Rice kid's menu (for kids only) Estimated 320 kcal
24 Fujian Fried Rice chef's specials Estimated 320 kcal
25 House Fried Rice fried rice Estimated 320 kcal
26 Plain Fried Rice appetizers Estimated 320 kcal
27 Pork Fried Rice fried rice Estimated 320 kcal
28 Shrimp Fried Rice fried rice Estimated 320 kcal
29 Vegetable Fried Rice fried rice Estimated 320 kcal
30 Crispy Fried Wings wings USDA 337 kcal
Nutrition sync is temporarily paused Missing official items: 97

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Almond Sauteed Chicken

sauteed (stir fried) chicken 430 kcal

Cashew Chicken

sauteed (stir fried) chicken 430 kcal

Chicken Kabob

appetizers 430 kcal

Chicken Lo Mein

lo mein (soft noodles) 430 kcal

Chicken or Shrimp Lo Mein

kid's menu (for kids only) 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Good City Chinese Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Good City Chinese items have calorie data?
Good City Chinese currently has calorie values for 106 of 106 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Good City Chinese?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Good City Chinese calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 97 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Good City Chinese full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.