Nutrition Breakdown
Good Century Cafe Calories — Lowest to Highest
Browse calorie values for Good Century Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
321 kcal
Lowest Item
39 kcal
Highest Item
430 kcal
Lowest Calorie Items at Good Century Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chicken Congee | congee $1.75 | USDA | 39 kcal |
| 2 | Pork Congee | congee $1.75 | USDA | 39 kcal |
| 3 | Salt Fish And Meat Over Rice | rice box $3.50 | USDA | 133 kcal |
| 4 | Chicken Mushroom Over Rice | rice box $3.50 | USDA | 135 kcal |
| 5 | Beef Over Rice | rice box $3.50 | USDA | 137 kcal |
| 6 | Combination Over Rice | rice box $3.50 | USDA | 157 kcal |
| 7 | Pork Feet Over Rice | rice box $3.50 | USDA | 236 kcal |
| 8 | Water Chestnut Cake | cake | USDA | 245 kcal |
| 9 | Spare Ribs Over Rice | rice box $3.50 | USDA | 295 kcal |
| 10 | Sticky Rice | steam dumpling $2 | Estimated | 320 kcal |
| 11 | Sticky Rice | steam dumpling $2 | Estimated | 320 kcal |
| 12 | Sticky Rice Bun | steam bun | Estimated | 320 kcal |
| 13 | Hot Soy Bean | cake | USDA | 385 kcal |
| 14 | Beancurd | steam dumpling $2 | Estimated | 390 kcal |
| 15 | Beef Noodle | steam dumpling $2 | Estimated | 390 kcal |
| 16 | Chive Dumping | cake | Estimated | 390 kcal |
| 17 | Combo Bun | steam bun | Estimated | 390 kcal |
| 18 | Custard Bun | steam bun | Estimated | 390 kcal |
| 19 | Dried Shrimp Noodle | steam dumpling $2 | Estimated | 390 kcal |
| 20 | Lotus Bun | steam bun | Estimated | 390 kcal |
| 21 | Pork Bun | steam bun | Estimated | 390 kcal |
| 22 | Pork Dumpling | steam dumpling $2 | Estimated | 390 kcal |
| 23 | Rainbow Dumpling | steam dumpling $2 | Estimated | 390 kcal |
| 24 | Sausage Bun | steam bun | Estimated | 390 kcal |
| 25 | Seafood Dumpling | steam dumpling $2 | Estimated | 390 kcal |
| 26 | Shrimp Dumpling | steam dumpling $2 | Estimated | 390 kcal |
| 27 | Shrimp Noodle | steam dumpling $2 | Estimated | 390 kcal |
| 28 | Spare Rib | steam dumpling $2 | Estimated | 390 kcal |
| 29 | Vegetable | steam bun | Estimated | 390 kcal |
| 30 | Radish Cake | cake | Estimated | 420 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Bun
Chicken Feet
Radish Cake
Beancurd
Beef Noodle
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Good Century Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Good Century Cafe items have calorie data?
What is the lowest-calorie item at Good Century Cafe?
Are Good Century Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.