Nutrition Breakdown

Good 2 Go Calories — Lowest to Highest

Browse calorie values for Good 2 Go menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

344 kcal

Lowest Item

1 kcal

Highest Item

640 kcal

108 / 108 items resolved USDA database: 18 Estimated: 90

Lowest Calorie Items at Good 2 Go

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Assorted Teas beverages $1 USDA 1 kcal
2 Chocolate Espresso Cookies dessert $1.25 USDA 9 kcal
3 Bottled Water beverages $1 Estimated 10 kcal
4 Vitamin Water beverages $1 USDA 22 kcal
5 Orange Juice beverages $1 USDA 46 kcal
6 Assorted Sodas beverages $1 USDA 75 kcal
7 Specialty Drinks beverages $1 USDA 101 kcal
8 Fresh Fruit breakfast $2.75 Estimated 140 kcal
9 Thai Crunch Chicken Salad salads Estimated 153 kcal
10 Albacore Tuna Salad salads Estimated 180 kcal
11 Chopped Turkey & Salami Salad salads Estimated 180 kcal
12 Grilled Ahi Tuna Salad salads Estimated 180 kcal
13 Grilled Salmon Salad salads Estimated 180 kcal
14 Mediterranean Greek Salad salads Estimated 180 kcal
15 Mediterranean Greek Salad salads Estimated 180 kcal
16 Santa Barbara Salad wraps Estimated 180 kcal
17 Santa Fe Chop Salad salads Estimated 180 kcal
18 Santa Monica Salad wraps Estimated 180 kcal
19 Strawberry Feta Salad salads Estimated 180 kcal
20 Strawberry Feta Salad salads Estimated 180 kcal
21 The Down South Tri Tip Salad salads Estimated 180 kcal
22 The Maple Drive Salad salads Estimated 180 kcal
23 The Santa Monica Salad salads Estimated 180 kcal
24 Our Famous Turkey Chili Soup soups of the week Estimated 220 kcal
25 Chocolate Chip Cookies dessert $1.25 Estimated 240 kcal
26 Assorted Munchies snack $1 USDA 250 kcal
27 Old Venice Italian salad dressings Estimated 260 kcal
28 Deep Dish Lemon Bars dessert $1.25 USDA 265 kcal
29 Classic Caesar Salad Wrap the wraps $7 Estimated 295 kcal
30 Caesar Salad With Chicken salads Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 90

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef & Bean Burrito

the wraps $7 640 kcal

Breakfast Burritos

breakfast $2.75 640 kcal

Grande Burrito!

wraps 640 kcal

Pecan Praline Bars

dessert $1.25 594 kcal

Potato Chips

snack $1 571 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Good 2 Go Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Good 2 Go items have calorie data?
Good 2 Go currently has calorie values for 108 of 108 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Good 2 Go?
The lightest item currently tracked is Assorted Teas at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Good 2 Go calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 90 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Good 2 Go full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.