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Nutrition Breakdown

Gonzalez Y Gonzalez Calories — Lowest to Highest

Browse calorie values for Gonzalez Y Gonzalez menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

230 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

72 / 72 items resolved USDA database: 50 Estimated: 22

Lowest Calorie Items at Gonzalez Y Gonzalez

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Fire Roasted Steak sizziling fajitas Estimated 10 kcal
2 Steak & Shrimp sizziling fajitas Estimated 10 kcal
3 Cilantro Chicken sizziling fajitas USDA 23 kcal
4 Oaxacan Shrimp tacos USDA 30 kcal
5 Carne Asada tacos USDA 33 kcal
6 Fish tacos USDA 33 kcal
7 Mexican Street Wings appetizers USDA 41 kcal
8 Steak Tampiquena house specialties USDA 48 kcal
9 Crispy Blue Corn Chicken house specialties USDA 54 kcal
10 Shrimp Jalapeno Poppers appetizers USDA 67 kcal
11 Black Beans sides USDA 85 kcal
12 Refried Beans sides USDA 90 kcal
13 Skirt Steak Salad soup & salads Estimated 95 kcal
14 Chicken & Shrimp sizziling fajitas USDA 99 kcal
15 Chimichanga mexican favorites USDA 118 kcal
16 Chile Con Queso sides USDA 125 kcal
17 Enchiladas mexican favorites USDA 126 kcal
18 Shrimp & Chorizo Sopes mexican favorites USDA 129 kcal
19 Bean Dip sides USDA 142 kcal
20 Chips & Dip Trio appetizers USDA 143 kcal
21 Steak & Chicken sizziling fajitas USDA 145 kcal
22 Guacamole sides USDA 150 kcal
23 Carnitas tacos USDA 156 kcal
24 Green Chile Corn Tamales appetizers USDA 159 kcal
25 Burrito mexican favorites USDA 171 kcal
26 Tres Enchiladas mexican favorites USDA 171 kcal
27 Potato & Cheese Tacos vegetarian USDA 176 kcal
28 Casa Ensalada soup & salads Estimated 180 kcal
29 Pork Milanesa Salad soup & salads Estimated 180 kcal
30 Chalupitas appetizers USDA 181 kcal
Nutrition sync is temporarily paused Missing official items: 22

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito

combinations 640 kcal

Chips & Salsa

appetizers 533 kcal

Blue Corn Chicken Taquitos

appetizers 493 kcal

Quesadilla

appetizers 488 kcal

Chile Relleno

combinations 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gonzalez Y Gonzalez Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gonzalez Y Gonzalez items have calorie data?
Gonzalez Y Gonzalez currently has calorie values for 72 of 72 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gonzalez Y Gonzalez?
The lightest item currently tracked is Fire Roasted Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gonzalez Y Gonzalez calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 22 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gonzalez Y Gonzalez full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.