Nutrition Breakdown

Gonul's J Street Cafe Calories — Lowest to Highest

Browse calorie values for Gonul's J Street Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

365 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

98 / 98 items resolved USDA database: 9 Estimated: 89

Lowest Calorie Items at Gonul's J Street Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Calamari Steak entrees Estimated 10 kcal
2 Gonul's Organic Tea beverages Estimated 10 kcal
3 Monterey Calamari Steak dinner menu Estimated 10 kcal
4 Tea beverages Estimated 10 kcal
5 Peerless Organic Coffee beverages Estimated 40 kcal
6 Bottled Soda And Tea beverages Estimated 95 kcal
7 Short Rib Pita Wrap sunday brunch USDA 100 kcal
8 Fresh Brewed Ice Tea beverages Estimated 135 kcal
9 Falafel Pita Wrap sunday brunch USDA 140 kcal
10 Caesar Salad salads Estimated 180 kcal
11 Caesar Salad salads Estimated 180 kcal
12 Fountain Soda beverages Estimated 180 kcal
13 Italian Soda beverages Estimated 180 kcal
14 J Street Cobb Salad salads Estimated 180 kcal
15 Peasant Salad salads Estimated 180 kcal
16 Potato Salad sides $3.50 Estimated 180 kcal
17 Seared Ahi Tuna Nicoise Salad salads Estimated 180 kcal
18 Tabuleh Salad salads Estimated 180 kcal
19 Baked Eggs sunday brunch USDA 185 kcal
20 Sicilian Tuna Pita Wrap sunday brunch USDA 244 kcal
21 Hamburger sunday brunch USDA 256 kcal
22 Blackened Salmon Pita Wrap sunday brunch USDA 275 kcal
23 Open Face Lamb Burger sunday brunch USDA 279 kcal
24 Smoothie beverages Estimated 320 kcal
25 Chicken Salad Pita Wrap sandwiches and pita wraps Estimated 340 kcal
26 Irish Oatmeal sunday brunch USDA 372 kcal
27 Amaretto French Toast sunday brunch Estimated 390 kcal
28 Amaretto French Toast sunday brunch Estimated 390 kcal
29 Artichoke Ravioli entrees Estimated 390 kcal
30 Black Beans sides $3.50 Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 89

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseless Pizza

pizza 710 kcal

Shitake & Chanterelle Pizza

pizza 710 kcal

Spicy Sausage Pizza

pizza 710 kcal

Hamburger

sandwiches and pita wraps 620 kcal

Hamburger

sunday brunch 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gonul's J Street Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gonul's J Street Cafe items have calorie data?
Gonul's J Street Cafe currently has calorie values for 98 of 98 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gonul's J Street Cafe?
The lightest item currently tracked is Calamari Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gonul's J Street Cafe calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 89 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gonul's J Street Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.