Nutrition Breakdown

Gong's Calories — Lowest to Highest

Browse calorie values for Gong's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

300 kcal

Lowest Item

40 kcal

Highest Item

520 kcal

57 / 57 items resolved USDA database: 20 Estimated: 37

Lowest Calorie Items at Gong's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Snow Peas Chow Yuke a la carte vegetables USDA 40 kcal
2 Snow Peas with Chicken a la carte vegetables USDA 40 kcal
3 Snow Peas with Shrimp a la carte vegetables USDA 40 kcal
4 Oyster Sauce Beef a la carte meats USDA 51 kcal
5 Chicken or Beef Chop Suey a la carte vegetables USDA 129 kcal
6 Kung Pao Chicken a la carte fowls USDA 129 kcal
7 Shrimp in Tomato Sauce a la carte seafood USDA 134 kcal
8 Pork Chop Suey a la carte vegetables USDA 143 kcal
9 Egg Foo Yung a la carte vegetables USDA 147 kcal
10 Sweet & Sour Chicken a la carte fowls USDA 147 kcal
11 Broccoli with Beef a la carte vegetables USDA 160 kcal
12 Shrimp in Black Bean Sauce a la carte seafood USDA 168 kcal
13 Fried Garlic Chicken a la carte fowls USDA 173 kcal
14 Mongolian Beef a la carte meats USDA 179 kcal
15 Chicken Almond Mandarin a la carte vegetables USDA 195 kcal
16 Steamed Rice a la carte rice Estimated 217 kcal
17 Fried Prawns a la carte seafood USDA 218 kcal
18 Egg Flower Soup a la carte soups Estimated 220 kcal
19 Sea Weed Soup a la carte soups Estimated 220 kcal
20 Lemon Chicken a la carte fowls USDA 252 kcal
21 Sweet & Sour Prawns a la carte seafood USDA 260 kcal
22 Foil Wrapped Chicken a la carte fowls USDA 269 kcal
23 Barbecued Pork Spareribs a la carte meats USDA 277 kcal
24 Chinese Chicken Salad combination plates Estimated 305 kcal
25 Barbecued Pork Fried Rice a la carte rice Estimated 320 kcal
26 Beef Fried Rice a la carte rice Estimated 320 kcal
27 Pork Chow Mein Pork Fried Rice Fried Prawns combination plates Estimated 320 kcal
28 Shrimp Fried Rice a la carte rice Estimated 320 kcal
29 Chicken Chop Suey Pork Fried Rice Egg Rolls combination plates Estimated 357 kcal
30 Chicken Fried Rice a la carte rice Estimated 357 kcal
Nutrition sync is temporarily paused Missing official items: 37

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Barbecued Pork Noodles

a la carte soups 520 kcal

Beef Noodles

a la carte soups 520 kcal

Pan Fried or Crispy Noodles

a la carte noodles 520 kcal

Chicken Noodles

a la carte soups 475 kcal

Chicken Chow Mein

a la carte noodles 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gong's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gong's items have calorie data?
Gong's currently has calorie values for 57 of 57 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gong's?
The lightest item currently tracked is Snow Peas Chow Yuke at approximately 40 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gong's calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 37 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gong's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.