Gong Cha Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Gong Cha items have calorie data?

Gong Cha currently has calorie values for 32 of 32 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Gong Cha?

The lowest-calorie tracked item is Green Tea Yakult at about 1 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Gong Cha

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Green Tea Yakult	creative mix series	USDA	1 kcal
2	Mango Green Tea	creative mix series	USDA	1 kcal
3	Milk Foam Black Tea	mustache series	USDA	1 kcal
4	Milk Foam Green Tea	mustache series	USDA	1 kcal
5	Milk Foam Oolong Tea	mustache series	USDA	1 kcal
6	Oolong Tea	brewed tea series	USDA	1 kcal
7	Watermelon Oolong Tea	brewed tea series	USDA	1 kcal
8	Earl Grey Fresh Milk Tea	fresh milk series	Estimated	10 kcal
9	Pearl Fresh Milk Tea	fresh milk series	Estimated	10 kcal
10	Watermelon	fresh milk series	Estimated	10 kcal
11	Milk Foam Black Coffee	coffee series	USDA	17 kcal
12	Green Tea	brewed tea series	USDA	19 kcal
13	Lemon Wintermelon	creative mix series	USDA	23 kcal
14	Lychee Oolong Tea	creative mix series	USDA	26 kcal
15	Honey Green Tea	creative mix series	USDA	30 kcal
16	Watermelon Tea	brewed tea series	USDA	30 kcal
17	Black Tea	brewed tea series	USDA	34 kcal
18	Milk Coffee	coffee series	USDA	34 kcal
19	QQ Passion Fruit Green Tea	creative mix series	USDA	40 kcal
20	Roselle Drink	creative mix series	USDA	48 kcal
21	Caramel Milk Tea	milk tea series	USDA	51 kcal
22	Milk Tea	milk tea series	USDA	51 kcal
23	Milk Tea	milk tea series	USDA	51 kcal
24	Milk Tea	milk tea series	USDA	51 kcal
25	Pearl Milk Tea	milk tea series	USDA	51 kcal
26	Fresh Milk	fresh milk series	USDA	114 kcal
27	Earl Grey Milk Tea	milk tea series	USDA	197 kcal
28	Earl Grey Tea	brewed tea series	USDA	197 kcal
29	Milk Foam Earl Grey Tea	mustache series	USDA	197 kcal
30	Milk Foam Watermelon	mustache series	USDA	312 kcal

Nutrition sync is temporarily paused Missing official items: 3

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chocolate Dark

creative mix series 550 kcal

Taro Drink

creative mix series 498 kcal

Milk Foam Watermelon

mustache series 312 kcal

Earl Grey Milk Tea

milk tea series 197 kcal

Earl Grey Tea

brewed tea series 197 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →

Bubbly Tea

asian fusion

Red Bubble

teahouses

Kung Fu Tea

teahouses

Ice Breaker

chinese

Harmony

salads

85 Degree Bakery

coffee & tea

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gong Cha Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gong Cha items have calorie data?

Gong Cha currently has calorie values for 32 of 32 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gong Cha?

The lightest item currently tracked is Green Tea Yakult at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gong Cha calorie values official or estimated?

This page uses a hybrid model: 29 items use USDA database estimates, while 3 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Gong Cha full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Gong Cha Calories — Lowest to Highest