Nutrition Breakdown
Gondolfo's Calories — Lowest to Highest
Browse calorie values for Gondolfo's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
309 kcal
Lowest Item
10 kcal
Highest Item
470 kcal
Lowest Calorie Items at Gondolfo's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Drinks, Flavored Waters & Teas | beverages ice cold sodas | Estimated | 10 kcal |
| 2 | Sicilian | roast beef sandwiches | USDA | 35 kcal |
| 3 | Empire State | more chicken | USDA | 115 kcal |
| 4 | Urban Cowboy | more chicken | USDA | 122 kcal |
| 5 | Whitestone Bridge | more chicken | USDA | 122 kcal |
| 6 | Damned Yankee | ham sandwiches | USDA | 151 kcal |
| 7 | Fifth Avenue | ham sandwiches | USDA | 151 kcal |
| 8 | Coney Island Gyro | roast beef sandwiches | USDA | 155 kcal |
| 9 | Knickerbocker | roast beef sandwiches | USDA | 155 kcal |
| 10 | New Yorker | roast beef sandwiches | USDA | 155 kcal |
| 11 | Ny Jet | roast beef sandwiches | USDA | 155 kcal |
| 12 | Ny Ranger | more chicken | USDA | 155 kcal |
| 13 | Real Subway | roast beef sandwiches | USDA | 155 kcal |
| 14 | Throgs Neck Bridge | more chicken | USDA | 171 kcal |
| 15 | Build Your Own Salad | build your own salad | Estimated | 180 kcal |
| 16 | Fountain Sodas | beverages ice cold sodas | Estimated | 180 kcal |
| 17 | Mermaid Salad | deli side salads | Estimated | 180 kcal |
| 18 | Potato Salad | deli side salads | Estimated | 180 kcal |
| 19 | Greenwich Village | ham sandwiches | USDA | 214 kcal |
| 20 | Philly Cream Cheesesteak | roast beef sandwiches | USDA | 218 kcal |
| 21 | Soup Of The Day | soups, sides & desserts | Estimated | 220 kcal |
| 22 | Bronx Barbecue | roast beef sandwiches | USDA | 228 kcal |
| 23 | Tri-Borough | ham sandwiches | USDA | 229 kcal |
| 24 | Cookies | soups, sides & desserts | Estimated | 240 kcal |
| 25 | Shea Stadium | ham sandwiches | USDA | 333 kcal |
| 26 | Pasta Salad | deli side salads | Estimated | 370 kcal |
| 27 | 42nd Street | chicken sandwiches | Estimated | 390 kcal |
| 28 | Big Apple | italian sandwiches | Estimated | 390 kcal |
| 29 | Big Tuna Hero | specialty sandwiches | Estimated | 390 kcal |
| 30 | Bridge Hampton | turkey sandwiches | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Knuckle Sandwich
New York Yankee
Chocolate Mousse Cake
42nd Street
Big Apple
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Gondolfo's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Gondolfo's items have calorie data?
What is the lowest-calorie item at Gondolfo's?
Are Gondolfo's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.