Nutrition Breakdown

Goldwater Deli Calories — Lowest to Highest

Browse calorie values for Goldwater Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

159 kcal

Lowest Item

1 kcal

Highest Item

390 kcal

21 / 21 items resolved USDA database: 19 Estimated: 2

Lowest Calorie Items at Goldwater Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Brewed Ice Tea beverages USDA 1 kcal
2 Hot Tea beverages USDA 1 kcal
3 Bottled Water beverages Estimated 10 kcal
4 Gatorade beverages USDA 26 kcal
5 Bottled Flavored Ice Tea beverages USDA 45 kcal
6 Canned Soda beverages USDA 57 kcal
7 Bottled Soda beverages USDA 71 kcal
8 Tuna Salad salads USDA 91 kcal
9 Mediterranean Salad salads USDA 120 kcal
10 Three Cheese Tomato Melt Panini panini USDA 139 kcal
11 Bistro Reuben Panini panini USDA 188 kcal
12 Roasted Turkey Panini panini USDA 203 kcal
13 Candy Sandwich cold sandwiches USDA 218 kcal
14 Italian Beef Sandwich hot sandwiches USDA 219 kcal
15 New York Reuben Panini panini USDA 219 kcal
16 Moroccan Grilled Chicken Sandwich hot sandwiches USDA 220 kcal
17 Italian Hero Sandwich cold sandwiches USDA 269 kcal
18 Southwest Chicken Wrap cold sandwiches USDA 269 kcal
19 Margarita Chicken Sandwich hot sandwiches USDA 280 kcal
20 Caesar Wedge Salad salads USDA 293 kcal
21 Glass Bottled Coke beverages Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Glass Bottled Coke

beverages 390 kcal

Caesar Wedge Salad

salads 293 kcal

Margarita Chicken Sandwich

hot sandwiches 280 kcal

Italian Hero Sandwich

cold sandwiches 269 kcal

Southwest Chicken Wrap

cold sandwiches 269 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Goldwater Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Goldwater Deli items have calorie data?
Goldwater Deli currently has calorie values for 21 of 21 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Goldwater Deli?
The lightest item currently tracked is Fresh Brewed Ice Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Goldwater Deli calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Goldwater Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.