Nutrition Breakdown
Goldman's Bagel Deli Calories — Lowest to Highest
Browse calorie values for Goldman's Bagel Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
302 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Goldman's Bagel Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | "Bottomless" Coffee, Tea | beverages | USDA | 1 kcal |
| 2 | "Bottomless" | beverages | USDA | 2 kcal |
| 3 | Espresso | beverages | USDA | 9 kcal |
| 4 | Bottled Water | beverages | Estimated | 10 kcal |
| 5 | Tomato Juice | beverages | USDA | 21 kcal |
| 6 | Cafe Con Leche | beverages | USDA | 40 kcal |
| 7 | Orange Juice | beverages | USDA | 46 kcal |
| 8 | Bottled Juices And Teas | beverages | USDA | 54 kcal |
| 9 | Milk | beverages | USDA | 55 kcal |
| 10 | Cafe Mocha | beverages | USDA | 64 kcal |
| 11 | Chocolate Milk | beverages | USDA | 96 kcal |
| 12 | Vegetarian (hummus) | cold platters | USDA | 119 kcal |
| 13 | Fresh Fruit And Cottage Cheese | specialty salads | Estimated | 140 kcal |
| 14 | Fruit Bowl | appetizers and side dishes | Estimated | 140 kcal |
| 15 | Fruit Cup | appetizers and side dishes | Estimated | 140 kcal |
| 16 | Dr. Brown's Soda - all Flavors | beverages | USDA | 144 kcal |
| 17 | Potato Knish | specialty items | USDA | 170 kcal |
| 18 | Chef Salad | specialty salads | Estimated | 180 kcal |
| 19 | Egg Salad | deli sandwiches | Estimated | 180 kcal |
| 20 | Greek Salad | specialty salads | Estimated | 180 kcal |
| 21 | Peasant Salad | specialty salads | Estimated | 180 kcal |
| 22 | Potato Salad Or Cole Slaw | appetizers and side dishes | Estimated | 180 kcal |
| 23 | Scoop Of Egg Salad Or Hummus | appetizers and side dishes | Estimated | 180 kcal |
| 24 | Tuna Salad | deli sandwiches | Estimated | 180 kcal |
| 25 | White Fish Salad | bagels | Estimated | 180 kcal |
| 26 | White Fish Salad | smoked fish platters | Estimated | 180 kcal |
| 27 | Whitefish Salad | appetizers and side dishes | Estimated | 180 kcal |
| 28 | The Reuben | goldman's grill | USDA | 188 kcal |
| 29 | Veggie Burger | burgers | USDA | 198 kcal |
| 30 | Soup & Salad Combo | soups | Estimated | 200 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheese Burger
Plain Burger
Potato Latkes
Veggie Sandwich
Veggie Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Goldman's Bagel Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Goldman's Bagel Deli items have calorie data?
What is the lowest-calorie item at Goldman's Bagel Deli?
Are Goldman's Bagel Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.