Nutrition Breakdown
Goldilocks Calories — Lowest to Highest
Browse calorie values for Goldilocks menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
275 kcal
Lowest Item
23 kcal
Highest Item
571 kcal
Lowest Calorie Items at Goldilocks
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fresh Lumpia 10s | main menu | USDA | 23 kcal |
| 2 | Fresh Lumpia 15s | main menu | USDA | 23 kcal |
| 3 | Mini Fresh Lumpia - 10 | main menu | USDA | 23 kcal |
| 4 | Mini Fresh Lumpia - 15 | main menu | USDA | 23 kcal |
| 5 | Panch Bihon Regular | main menu | USDA | 75 kcal |
| 6 | Vegetable Entrees | main menu | USDA | 85 kcal |
| 7 | Beef Entrees | main menu | USDA | 99 kcal |
| 8 | Chickaron Entrees | main menu | USDA | 99 kcal |
| 9 | Pork Entrees | main menu | USDA | 99 kcal |
| 10 | Kare-Kare | main menu | USDA | 105 kcal |
| 11 | Sisig Half Sheet | special orders | USDA | 131 kcal |
| 12 | Paella Full Sheet Pan | special orders | USDA | 143 kcal |
| 13 | Thai Chicken Half Sheet | special orders | USDA | 154 kcal |
| 14 | Chickaron Pork Asado | main menu | USDA | 171 kcal |
| 15 | Dinuguan with Puto | main menu | USDA | 279 kcal |
| 16 | All Pork Shanghai - 100 | main menu | USDA | 295 kcal |
| 17 | Salmon Lasagna Full Sheet | special orders | USDA | 300 kcal |
| 18 | All Pork Shanghai - 50 | main menu | USDA | 350 kcal |
| 19 | Lumpiang Shanghai - 100 | main menu | USDA | 370 kcal |
| 20 | Lumpiang Shanghai - 50 | main menu | USDA | 370 kcal |
| 21 | Spaghetti | main menu | USDA | 375 kcal |
| 22 | Bopis | main menu | Estimated | 390 kcal |
| 23 | Chickaron Bulaklak | main menu | Estimated | 390 kcal |
| 24 | Dinuguan | main menu | Estimated | 390 kcal |
| 25 | Guirataang Bilo | main menu | Estimated | 390 kcal |
| 26 | Kalderetang Kambing | main menu | Estimated | 390 kcal |
| 27 | Lechon Pakstw | main menu | Estimated | 390 kcal |
| 28 | Panci Malabon | main menu | Estimated | 390 kcal |
| 29 | Panci Palabok | main menu | Estimated | 390 kcal |
| 30 | Panci Sotanghon | main menu | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Lechon Kawali
Panch Bihon Special
Panci Canton
Bopis
Chickaron Bulaklak
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Goldilocks Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Goldilocks items have calorie data?
What is the lowest-calorie item at Goldilocks?
Are Goldilocks calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.